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<channel><title><![CDATA[AsIfThinkingMatters.com - Living Life]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life]]></link><description><![CDATA[Living Life]]></description><pubDate>Fri, 06 Mar 2026 14:48:56 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[TITLE PAGES✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/title-pages]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/title-pages#comments]]></comments><pubDate>Tue, 30 May 2017 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/title-pages</guid><description><![CDATA[LIVING LIFEAs If Thinking Matters&nbsp;Second EditionRevised-Simplified-Updated&nbsp;&nbsp;Why dissent is crucialto health, happiness, hope,and a better world&nbsp;Dr. Randy Wysong​Living Life As If Thinking MattersSecond Edition Revised-Simplified-UpdatedDr. Randy Wysong, Author&nbsp;&nbsp;Living Life As If Thinking Matters 1st EditionPrinted—2008&nbsp;&nbsp;Copyright ©2026 by Dr. Randy WysongAll rights reserved. No part of this book may be reproduced or transmitted in any form or by any m [...] ]]></description><content:encoded><![CDATA[<div><div id="323410736744926729" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph" style="text-align:center;"><strong><font size="6">LIVING LIFE</font></strong><br>As If Thinking Matters<br>&nbsp;<br>Second Edition<br><em>Revised-Simplified-Updated</em><br>&nbsp;<br>&nbsp;<br>Why dissent is crucial<br>to health, happiness, hope,<br>and a better world<br>&nbsp;<br><font size="5">Dr. Randy Wysong<br>&#8203;</font><br></div><div><div id="382885892729342916" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><img src="https:///images.asifthinkingmatters.com/divider.png" alt="divider" style="width:60%;"></div></div><div class="paragraph" style="text-align:center;"><br>Living Life As If Thinking Matters<br>Second Edition <em>Revised-Simplified-Updated</em><br>Dr. Randy Wysong, Author<br>&nbsp;<br>&nbsp;<br><strong>Living Life</strong> As If Thinking Matters 1st Edition<br>Printed&mdash;2008<br>&nbsp;<br>&nbsp;<br>Copyright &copy;2026 by Dr. Randy Wysong<br>All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system&mdash;other than by "fair use" as brief quotations in articles and reviews with credit given to this source&mdash;without permission in writing from the publisher.<br>&nbsp;<br>Published by Inquiry Press<br>7550 Eastman Avenue<br>Midland, MI 48642<br>989-631-0009<br><u><a href="mailto:drwysong@asifthinkingmatters.com">drwysong@asifthinkingmatters.com</a></u><br>&nbsp;<br>(Hardcover)<br>ISBN 0-918112-35-4<br>978-0-918112-35-4<br>&nbsp;<br>(Paperback)<br>ISBN 0-918112-36-2<br>978-0-918112-36-1<br>&nbsp;<br>(eBook)<br>ISBN 0-918112-37-0<br>978-0-918112-37-8<br>&nbsp;<br>Library of Congress Control Number: 2008926076<br>&nbsp;<br>Distributed by: Inquiry Press<br><br></div><div><div id="340052666208753563" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><img src="https:///images.asifthinkingmatters.com/divider.png" alt="divider" style="width:60%;"></div></div><div class="paragraph" style="text-align:center;"><br><strong><font size="5">DEDICATION</font></strong><br>&nbsp;<br>To those unafraid to challenge cherished beliefs, and for whom the open-minded search for truth, no matter where it might lead, is the breath of life.<br>&#8203;</div><div><div id="167224692205677334" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><img src="https:///images.asifthinkingmatters.com/divider.png" alt="divider" style="width:60%;"></div></div><div class="paragraph" style="text-align:center;"><br><font size="5">&#8203;&#8203;<strong>ACKNOWLEDGMENTS</strong></font></div><div class="paragraph"><br>Over my life, and the many years it has taken to complete this book, countless people have influenced me through the experiences I have shared with them and the knowledge they have passed to me. I cannot help but be humbled by the fact that others before me have done so much of the legwork upon which my thinking in large part relies. The reference section in the back of the book catalogs many of those upon whose shoulders I have stood and who have unknowingly contributed.<br>&nbsp;<br>Additionally, I could never complete such a project without the labor of others. My fellow workers have helped with proofing, graphics, mechanics, and other tasks freeing me to work on research and writing. They help me to multiply myself and make my flow of dreams reality. Although I will leave them nameless, inasmuch as they may not wish to be publicly associated with the controversial nature of the book, they know who they are and I thank them.<br>&nbsp;<br>My family has had to live with a father and husband preoccupied, even obsessed at times, with a thousand page project (the two books, Solving the Big Questions and Living Life, were written at the same time) that seemed as though it would never end. They more than once observed: "It is a painful thing to watch a perfectionist write and rewrite books&hellip;about everything." Since my family is inextricably linked to me by name, they have also had to suffer the same fears as I in releasing books that run countercurrent to many popular beliefs. They deserve thanks, an apology, and always my love.<br>&nbsp;<br>You the reader also deserve credit. Thank you for reaching out to learn and for responding to a book ostensibly written to help people be better people and the world be a better place. It is upon hearts and minds such as yours that the hope of the future rests.<br><br></div><div><div id="974817417503432872" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><img src="https:///images.asifthinkingmatters.com/divider.png" alt="divider" style="width:60%;"></div></div><div class="paragraph" style="text-align:center;"><br><strong>Living Life <em>As If Thinking Matters</em></strong><br><strong>Second Edition Revised and Expanded</strong><br>&#8203;<br></div><div><div id="611842679129667640" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/introduction';" class="mYtoc" id="btn-introduction">Introduction</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/how-to-think';" class="mYtocSec"><span class="thismysection">SECTION A</span><br>HOW TO THINK</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/1-we-can-agree';" class="mYtoc" id="btn-1-we-can-agree">1. How We Begin Is the Problem</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/2-possibility-thinking';" class="mYtoc" id="btn-2-possibility-thinking">2. Grow Up</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/3-the-solver-principles';" class="mYtoc" id="btn-3-the-solver-principles">3. The Solver Principles</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/health';" class="mYtocSec"><span class="thismysection">SECTION B</span><br>HEALTH</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/4-our-owners-manual';" class="mYtoc" id="btn-4-our-owners-manual">4. Our Owner's Manual</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/5-we-live-in-a-unique-time';" class="mYtoc" id="btn-5-we-live-in-a-unique-time">5. We Live in A Unique Time</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/6-being-health-smart';" class="mYtoc" id="btn-6-being-health-smart">6. Thinking Ahead in a World Designed to Make You Sick</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/7-the-illusion-of-youth-health';" class="mYtoc" id="btn-7-the-illusion-of-youth-health">7. The Illusion of Youth Health</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/8-the-good-old-days';" class="mYtoc" id="btn-8-the-good-old-days">8. The Good Old Days</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/9-timing-life';" class="mYtoc" id="btn-9-timing-life">9. Timing Life</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/10-exercise';" class="mYtoc" id="btn-10-exercise">10. Exercise</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/11-hormones-and-steroids-a-two-edged-sword';" class="mYtoc" id="btn-11-hormones-and-steroids-a-two-edged-sword">11. Hormones and Steroids - A Two-Edged Sword</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/12-the-female-hormone-problem';" class="mYtoc" id="btn-12-the-female-hormone-problem">12. The Female Hormone Problem</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/13-growing-older';" class="mYtoc" id="btn-13-growing-older">13. Growing Older</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/14-squaring-the-curve';" class="mYtoc" id="btn-14-squaring-the-curve">14. Squaring the Curve</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts';" class="mYtoc" id="btn-15-healthy-dos-and-donts">15. Healthy Dos and Don'ts</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/modern-medicine';" class="mYtocSec"><span class="thismysection">SECTION C</span><br>MODERN MEDICINE</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/16-the-medical-profession';" class="mYtoc" id="btn-16-the-medical-profession">16. The Medical Profession</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/17-the-greatest-threat-to-health';" class="mYtoc" id="btn-17-the-greatest-threat-to-health">17. The Greatest Threat to Health</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/18-dont-surrender-to-medical-care';" class="mYtoc" id="btn-18-dont-surrender-to-medical-care">18. Don't Surrender to Medical Care</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/19-but-we-live-longer-today';" class="mYtoc" id="btn-19-but-we-live-longer-today">19. But We Live Longer Today</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/20-dollars-dont-make-health';" class="mYtoc" id="btn-20-dollars-dont-make-health">20. Dollars Don't Make Health</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/21-disease-does-not-strike-us';" class="mYtoc" id="btn-21-disease-does-not-strike-us">21. Disease Does Not Strike Us</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/22-germs-dont-cause-disease-we-do';" class="mYtoc" id="btn-22-germs-dont-cause-disease-we-do">22. Germs Don't Cause Disease We Do</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/23-from-where-does-healing-come';" class="mYtoc" id="btn-23-from-where-does-healing-come">23. From Where Does Healing Come</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/food';" class="mYtocSec"><span class="thismysection">SECTION D</span><br>FOOD</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/24-the-best-food';" class="mYtoc" id="btn-24-the-best-food">24. The Best Food</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/25-food-ethics';" class="mYtoc" id="btn-25-food-ethics">25. Food Ethics</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/26-healthy-weight';" class="mYtoc" id="btn-26-healthy-weight">26. Healthy Weight</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/27-healthy-eating-ideas';" class="mYtoc" id="btn-27-healthy-eating-ideas">27. Healthy Eating Ideas</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/mental-health';" class="mYtocSec"><span class="thismysection">SECTION E</span><br>MENTAL HEALTH</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/28-the-mind-body-connection';" class="mYtoc" id="btn-28-the-mind-body-connection">28. The Mind-Body Connection</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/29-hopelessness';" class="mYtoc" id="btn-29-hopelessness">29. Hopelessness</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/30-depression';" class="mYtoc" id="btn-30-depression">30. Depression</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/31-memories';" class="mYtoc" id="btn-31-memories">31. Memories</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/32-addiction';" class="mYtoc" id="btn-32-addiction">32. Addiction</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/33-blaming-the-parents';" class="mYtoc" id="btn-33-blaming-the-parents">33. Blaming the Parents</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/34-surviving-tragedy';" class="mYtoc" id="btn-34-surviving-tragedy">34. Surviving Tragedy</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/35-touch';" class="mYtoc" id="btn-35-touch">35. Touch</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/36-music-as-healer';" class="mYtoc" id="btn-36-music-as-healer">36. Music</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/37-humor';" class="mYtoc" id="btn-37-humor">37. Humor</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/pets';" class="mYtocSec"><span class="thismysection">SECTION F</span><br>PETS</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/38-pets-as-life-savers';" class="mYtoc" id="btn-38-pets-as-life-savers">38. Pets as Life Savers</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/39-pet-keeping-a-serious-responsibility';" class="mYtoc" id="btn-39-pet-keeping-a-serious-responsibility">39. Pet Keeping--A Serious Responsibility</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/40-the-myth-of-100-complete-pet-foods';" class="mYtoc" id="btn-40-the-myth-of-100-complete-pet-foods">40. The Myth of 100 Complete Pet Foods</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/41-feeding-pets-as-nature-intended';" class="mYtoc" id="btn-41-feeding-pets-as-nature-intended">41. Feeding Pets as Nature Intended</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/environment';" class="mYtocSec"><span class="thismysection">SECTION G</span><br>ENVIRONMENT</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/42-industry-vs-earth';" class="mYtoc" id="btn-42-industry-vs-earth">42. Being Environmental</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/43-population';" class="mYtoc" id="btn-43-population">43. Population</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/44-modernitys-deception';" class="mYtoc" id="btn-44-modernitys-deception">44. Modernity's Deception</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/45-animal-rights';" class="mYtoc" id="btn-45-animal-rights">45. Animal Rights</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/46-biophilia';" class="mYtoc" id="btn-46-biophilia">46. Biophilia</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/47-seeing-us-for-who-we-are';" class="mYtoc" id="btn-47-seeing-us-for-who-we-are">47. Seeing Us For Who We Are</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/economics';" class="mYtocSec"><span class="thismysection">SECTION H</span><br>ECONOMICS</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/48-doing-good-with-business';" class="mYtoc" id="btn-48-doing-good-with-business">48. Doing Good With Business</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/49-how-to-survive-downsizing';" class="mYtoc" id="btn-49-how-to-survive-downsizing">49. How To Survive Downsizing</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/50-money';" class="mYtoc" id="btn-50-money">50. Money</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/51-financial-affairs';" class="mYtoc" id="btn-51-financial-affairs">51. Financial Affairs</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/52-work-as-friend';" class="mYtoc" id="btn-52-work-as-friend">52. Work as Friend</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/society';" class="mYtocSec"><span class="thismysection">SECTION I</span><br>SOCIETY</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/53-government';" class="mYtoc" id="btn-53-government">53. Government</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/54-the-end-of-civilization';" class="mYtoc" id="btn-54-the-end-of-civilization">54. The End of Civilization</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/55-racism';" class="mYtoc" id="btn-55-racism">55. Racism</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/55-sexism';" class="mYtoc" id="btn-55-sexism">55. Sexism</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/55-ageism';" class="mYtoc" id="btn-55-ageism">55. Ageism</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/family';" class="mYtocSec"><span class="thismysection">SECTION J</span><br>FAMILY</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/56-sex';" class="mYtoc" id="btn-56-sex">56. Sex</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/57-being-in-love';" class="mYtoc" id="btn-57-being-in-love">57. Being in Love</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/58-the-complicated-world-of-love-and-marriage';" class="mYtoc" id="btn-58-the-complicated-world-of-love-and-marriage">58. The Complicated World of Love and Marriage</span><br><!-- 59. [[[DELETED]]] --><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/60-the-family-nest';" class="mYtoc" id="btn-60-the-family-nest">60. The Family Nest</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/61-having-babies';" class="mYtoc" id="btn-61-having-babies">61. Having Babies</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/62-children';" class="mYtoc" id="btn-62-children">62. Children</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/63-the-empty-nest';" class="mYtoc" id="btn-63-the-empty-nest">63. The Empty Nest</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/life-lessons';" class="mYtocSec"><span class="thismysection">SECTION K</span><br>LIFE LESSONS</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/64-experience';" class="mYtoc" id="btn-64-experience">64. Experience</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/65-education';" class="mYtoc" id="btn-65-education">65. Education</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/66-life-is-uncertain';" class="mYtoc" id="btn-66-life-is-uncertain">66. Life Is Uncertain</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/67-things-mount-up';" class="mYtoc" id="btn-67-things-mount-up">67. Things Mount Up</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/68-murphys-law';" class="mYtoc" id="btn-68-murphys-law">68. Murphy's Law</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/69-lifes-predictability';" class="mYtoc" id="btn-69-lifes-predictability">69. Life's Predictability</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/70-finding-home';" class="mYtoc" id="btn-70-finding-home">70. Finding Home</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/71-learn-from-history';" class="mYtoc" id="btn-71-learn-from-history">71. Learn From History</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/72-shaping-the-future';" class="mYtoc" id="btn-72-shaping-the-future">72. Shaping the Future</span><br><!-- 73. [[[DELETED]]] --><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/74-little-things-add-up';" class="mYtoc" id="btn-74-little-things-add-up">74. Little Things Add Up</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/75-growing-up';" class="mYtoc" id="btn-75-growing-up">75. Growing Up</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/76-alone';" class="mYtoc" id="btn-76-alone">76. Alone</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/77-hope';" class="mYtoc" id="btn-77-hope">77. Hope</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/self-improvement';" class="mYtocSec"><span class="thismysection">SECTION L</span><br>SELF IMPROVEMENT</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/78-paying-the-success-price';" class="mYtoc" id="btn-78-paying-the-success-price">78. Paying the Success Price</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/79-change-a-wonderful-thing';" class="mYtoc" id="btn-79-change-a-wonderful-thing">79. Change A Wonderful Thing</span><br><!-- 80. [[[DELETED]]] --><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/81-do-something-something-happens';" class="mYtoc" id="btn-81-do-something-something-happens">81. Do Something, Something Happens</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/82-change-the-world';" class="mYtoc" id="btn-82-change-the-world">82. Change the World</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/83-how-we-unknowingly-reduce-our-brain-power';" class="mYtoc" id="btn-83-how-we-unknowingly-reduce-our-brain-power">83. How We Unknowingly Reduce Our Brain Power</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/84-words';" class="mYtoc" id="btn-84-words">84. Words</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/85-genius';" class="mYtoc" id="btn-85-genius">85. Genius</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/86-listen-and-learn';" class="mYtoc" id="btn-86-listen-and-learn">86. Listen and Learn</span><br><!-- 87. [[[DELETED]]] --><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/88-looking-good';" class="mYtoc" id="btn-88-looking-good">88. Looking Good</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/89-surviving-collapse-of-infrastructure';" class="mYtoc" id="btn-89-surviving-collapse-of-infrastructure">89. Surviving Collapse of Infrastructure</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/90-self-sufficiency';" class="mYtoc" id="btn-90-self-sufficiency">90. Self Sufficiency</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/being-good';" class="mYtocSec"><span class="thismysection">SECTION M</span><br>BEING GOOD</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/91-life-is-math';" class="mYtoc" id="btn-91-life-is-math">91. Life Is Math</span><br><!-- 87. [[[DELETED]]] --><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/93-conscience';" class="mYtoc" id="btn-93-conscience">93. Conscience</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/94-the-long-view';" class="mYtoc" id="btn-94-the-long-view">94. The Long View</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/95-being-real';" class="mYtoc" id="btn-95-being-real">95. Being Real</span><br><div style="text-align:center;"><div style="display:inline-block;"><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/category/finis';" class="mYtocSec"><span class="thismysection">SECTION N</span><br>FINIS</span><br></div></div><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/96-change';" class="mYtoc" id="btn-96-change">96. Change</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life/97-saving-the-world';" class="mYtoc" id="btn-97-saving-the-world">97. Saving the World</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life';" class="mYtoc" id="by-the-same-author">By the Same Author</span><br><span onclick="parent.location='https://www.asifthinkingmatters.com/living-life';" class="mYtoc" id="about-the-author">About the Author</span><br></div></div><div><div id="118250610980646244" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><img src="https:///images.asifthinkingmatters.com/divider.png" alt="divider" style="width:60%;"></div></div>]]></content:encoded></item><item><title><![CDATA[INTRODUCTION✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/introduction]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/introduction#comments]]></comments><pubDate>Mon, 29 May 2017 04:00:00 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/introduction</guid><description><![CDATA[We're taught to fit in.To believe what we're told.To silence doubt and follow the crowd.&nbsp;Step outside the accepted norms—challenge popular political, scientific, religious, social, or medical dogmas—and you're labeled dangerous, misinformed, ignorant, and/or a conspiracy theorist.&nbsp;We’ve been conditioned to obey, not to question. Taught what to think, not how to think.But what if believing without thinking is the real danger?&nbsp;Beliefs drive behavior. And false beliefs—no mat [...] ]]></description><content:encoded><![CDATA[<div><div id="908721706467522745" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div class="paragraph">We're taught to fit in.<br><br>To believe what we're told.<br><br>To silence doubt and follow the crowd.<br>&nbsp;<br>Step outside the accepted norms&mdash;challenge popular political, scientific, religious, social, or medical dogmas&mdash;and you're labeled dangerous, misinformed, ignorant, and/or a conspiracy theorist.<br>&nbsp;<br>We&rsquo;ve been conditioned to obey, not to question. Taught <em>what</em> to think, not <em>how</em> to think.<br><br><br>But what if <em>believing</em> without thinking is the real danger?<br>&nbsp;<br>Beliefs drive behavior. And false beliefs&mdash;no matter how noble or widely held&mdash;lead to false lives and a broken world.<br>&nbsp;<br>The root problem isn&rsquo;t politics, religion, science, or education. It&rsquo;s unexamined beliefs embedded within and driving those powers. Institutions demanding our minds don&rsquo;t free our minds&mdash;they imprison them and herd us.<br>&nbsp;<br>&nbsp;We&rsquo;ve been conditioned to obey, not to question. Taught <em>what</em> to think, not <em>how</em> to think by leaders and experts who were mind- imprinted in the same way.<br>&nbsp;<br>If we want to live fully and honestly, we must do the hardest thing of all: Let go of what we think we know in the form of beliefs.<br>&nbsp;<br>This book is a call to mental rebellion&mdash;a challenge to burn down the house of beliefs and rebuild on truth.<br><br>Not borrowed beliefs. Not consensus beliefs.<br><br><em>Earned</em> truth that comes from knowing.<br>&nbsp;<br>Living life as if Thinking Matters requires taking responsibility for ourselves and the world at large, to never stop learning what we do not know, and to always be open to change.<br>&nbsp;<br>Until we think for ourselves, nothing will change.<br><br>Not in our lives. Not in the world.<br></div>]]></content:encoded></item><item><title><![CDATA[1. HOW WE BEGIN IS THE PROBLEM✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/1-we-can-agree]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/1-we-can-agree#comments]]></comments><pubDate>Sun, 28 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HOW TO THINK]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/1-we-can-agree</guid><description><![CDATA[document.getElementById('cat-914880817922476474').innerHTML = "HOW TO THINK";// Page-specific config (put this BEFORE the main script)var BLOGID = "914880817922476474";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"How We Begin Is the ProblemEach of us is born with a blank mental slate. Then parents, educators, government, and society fill it in before we are old enough to  [...] ]]></description><content:encoded><![CDATA[<div><div id="330413408870915032" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="567988867233747864" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">How We Begin Is the Problem</div></div></div><div class="paragraph">Each of us is born with a blank mental slate. Then parents, educators, government, and society fill it in before we are old enough to do any critical thinking for ourselves. These givens crystallize into beliefs we then hold as true, often carrying them with us for a lifetime.<br>&nbsp;<br>We become very fond and protective of beliefs, cherishing them as if they were a part of our bodies. Throughout life, contrary information is avoided and facts and experts are selected that agree with us. This naivete gives us comfort that what we believe is truth.<br>&nbsp;<br>The attachment to beliefs increases in direct proportion to the degree our sense of belonging, comfort, security, ego, and livelihood depends upon them.</div><div><div id="618481665163271884" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-002.jpg" data-lightbox2="example-set" data-title="figure-002"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-002.jpg" alt="figure-002"></a></div></div><div class="paragraph"><br>&#8203;But growing up means learning how to independently and critically think.<br>&nbsp;<br>We all learned what it's like to shed beliefs. Santa, tooth fairies, and Easter bunnies become fairy tales by the time we're adolescents. What we don't realize is that the same society--parents, schools, government, media-- that created and fostered those fairy tales is capable of more sophisticated ones.<br>&nbsp;<br>Adult fairy tales abound. They turn out to be beliefs that empower others over us. It's a very sneaky process. The very agencies we believe are responsible for adult truth are the ones implanting the adult fairy tales.<br>&nbsp;<br>Schools, religions, government, industries, and media are the primary players in this. They all seek power over us. We butter their bread, provide their luxuries, stroke their egos, and give them freedom from being ruled by others.<br>&nbsp;<br>The adult fairy tale brainwashing is primarily done while the emotional part of the brain, the amygdala, is running rampant and we believe and trust those we are wholly dependent upon. As the prefrontal part of our brain matures, when we are about 24-30 and become more self-sufficient, we can begin to question and grow our own wings.<br>&nbsp;<br>That is, we can if we choose to.<br><br></div><div><div id="399716669426362431" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://web.archive.org/web/20220516053357if_/https://eddygibson.com/wp-content/uploads/2022/03/amygdala-1024x893.jpg" data-lightbox2="example-set" data-title="amygdala"><img class="figure_max" src="https://web.archive.org/web/20220516053357if_/https://eddygibson.com/wp-content/uploads/2022/03/amygdala-1024x893.jpg" alt="amygdala"></a></div></div><div class="paragraph"><br>But for the majority, this growing up is too scary. The sense of comfort and security of going along with the crowd is too powerful. So, we may choose to stay as children, letting the amygdala rather than the prefrontal, guide our life journey.<br>&nbsp;<br>Unfortunately, the security the masses feel by submitting to authority and going along with the crowd is, actually, the greatest threat. History teaches that all people submitting to the rule of other people will eventually pay a heavy price.<br>&nbsp;<br>Rulers are known for being magnanimous and benevolent to themselves, not to those empowering them.<br>&nbsp;<br>The kind of thinking we need is not the lazy sort that settles us into an immutable belief and faith that retires the mind. Truth is a basic moral responsibility. To not seek it is a sin against self.<br>&nbsp;<br>Society and the powers that be would rather we not think for ourselves. We're pressured constantly to follow orders and fit in. The powers attempting to rule our minds lead us to believe there is something wrong with us if we're not committed to its popular political, social, health, scientific, and religious beliefs.<br>&nbsp;<br>But common popular and consensus beliefs, adult fairy tales, are not solutions. They're the problem because they're designed to shield us from truth and independence. Since beliefs dictate actions, wrong beliefs, no matter how right they are thought to be, create wrong lives.<br>&nbsp;<br>Unjustified wrong beliefs are also the underlying problem facing the world. The solution is to unload belief baggage, back up, and start fresh with a clean slate. That's the only way we can ever hope to arrive at any semblance of truth&mdash;and truth, or as near to it as we can get, is the only real solution.<br></div><div><div id="352242458584825190" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[2. GROW UP✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/2-possibility-thinking]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/2-possibility-thinking#comments]]></comments><pubDate>Sat, 27 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HOW TO THINK]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/2-possibility-thinking</guid><description><![CDATA[document.getElementById('cat-173775633845726876').innerHTML = "HOW TO THINK";// Page-specific config (put this BEFORE the main script)var BLOGID = "173775633845726876";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Grow UpWhen we're young children we believe whatever mom, dad, media, religion, and schools say. We are spoon-fed food and thought. Like sponges, we soak it all  [...] ]]></description><content:encoded><![CDATA[<div><div id="533823913383353961" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="662666946441970620" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Grow Up</div></div></div><div class="paragraph">When we're young children we believe whatever mom, dad, media, religion, and schools say. We are spoon-fed food and thought. Like sponges, we soak it all in.<br>&nbsp;<br>It's a wonderful state of affairs. Everything's all figured out for us. We're housed, fed, clothed, and don't have any responsibility other than to believe and obey. The sense of security those early years and the months in the womb brought are embedded, never really forgotten, or not desired.<br>&nbsp;<br>Hopefully we eventually tire of being bossed around by parents. We move out, get a career, become financially independent, and take care of our own physical needs.<br>&nbsp;<br>But the opinions, faiths, and beliefs we were nurtured with linger. The reasoning part of our brain is not even fully developed until we're about 30. So we lack the full capacity for critical thought.<br>&nbsp;<br>To become an adult means everything we've been taught as children needs to be scrutinized.<br>&nbsp;<br>Unfortunately, grownups who aren't adults abound and insist that belief, opinion, and faith are like unalienable rights and that it's socially unacceptable to challenge them. So, they feel justified in clinging to childhood beliefs.<br>&nbsp;<br>We're inherently lazy and want to fit in with the crowd. So, keeping our beliefs saves us the work of dismantling them and the risk of ostracism.<br>&nbsp;<br><strong><em>"Where all think alike, no one thinks much." -- Walter Lippmann</em></strong><br>&nbsp;<br>Underneath that is the lingering need for the sense of security and belonging we felt as infants. That euphoric state of comfort and security is never really forgotten or recovered from.<br>&nbsp;<br>But that's not how adults should behave. The belief pabulum we were spoon-fed as children needs to be spit out and examined critically.<br><br></div><div><div id="777605964928073809" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-001.jpg" data-lightbox2="example-set" data-title="figure-001"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-001.jpg" alt="figure-001"></a></div></div><div class="paragraph"><br>&#8203;We have a responsibility to self and the world to do the hard work of earning what we put in our minds, not just slumber through life in a popular unambitious manner.<br>&nbsp;<br>But the vast majority of people want their moms and dads back. This creates a constant tension between taking full responsibility for our thoughts and actions, and our lingering desire to return to the womb.<br>&nbsp;<br>When faced with the hard trials and questions of life, we naturally long for knowns like we had as children.<br>&nbsp;<br>We, as children and adults, panic if there is an instant of uncertainty. &nbsp;But retaining the knowns of children is to shirk responsibility to self and the world.<br>&nbsp;<br>We all eventually shed the given beliefs about Santa, tooth fairies, and Easter bunnies. But the growing up and shedding should not stop there.<br>&nbsp;<br>All beliefs must be tested using the adult tools of free will, reason, experience, and conscience.<br>&nbsp;<br>Religions make no bones about being based on beliefs and faith. Obviously, they should be tested.<br>&nbsp;<br>But it&rsquo;s the information supported and promoted by experts, scientists, doctors, government, educators, media, and other authorities that get calcified in our brain and trickier to discern their validity.<br>&nbsp;<br>Therefore, as a starting point of investigation, all popular consensus beliefs should be scrutinized.<br>&nbsp;<br>Particularly is this so for claims labeled as science, a moniker that thwarts challenge. For example, Atheism, psychology, food pyramid nutrition, human-caused climate change, gender dysphoria, modern allopathic medicine (turns out to be the number one killer), political "science," abiogenesis (life from nonlife), evolution, cosmology, cosmogony, space rocketry, geology, archeology, AI replacing humans, are all supposedly science-backed.<br>&nbsp;<br>When these claims are examined closely, one can only marvel at how unsupported they are with facts, logic, or the scientific method. The depths of human gullibility know no limit.<br>&nbsp;<br>Science is now a buzzword. It's used to confirm observations, models, stories, claims, assumptions, and logical fallacies. We're cleared to believe it's science that someone is beaming messages from Alpha Centauri through the hair dryer. We're also cleared to believe that injections not tested for safety and effectiveness are safe and effective, that we are the result of an accident in ancient mud, and that we live on a ball moving and accelerating through space in multiple directions at 2.8 million mph without physically noticing it.<br>&nbsp;<br>None of today's popular claims are supported by the scientific method (a specific step-by-step process), making them all, by definition, <a href="https://duckduckgo.com/?q=pseudoscience&amp;t=newext&amp;atb=v229-1&amp;ia=web">pseudosciences.</a><br>&nbsp;<br>The master controller of all these pseudoscience belief categories is government. Like our mom and dad, government needs us to believe and obey. To make sure any probing that challenges accepted beliefs don't gain strength, heresy Inquisitors fact-check, debunk, and label those who are breaking from the flock, conspiracy theory knuckle-dragging crackpots.<br>&nbsp;<br>It takes bravery, a thirst for truth, and hate of the lie to become an adult.<br>&nbsp;<br><em>"We'll know our disinformation program is complete when everything the American public believes is false."</em>&mdash;William Casey CIA director 1981<br><br></div><div><div id="575088050357538661" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://www.theburningplatform.com/wp-content/uploads/2022/02/featured-image-2.png" data-lightbox2="example-set" data-title="gc"><img class="figure_max" src="https://www.theburningplatform.com/wp-content/uploads/2022/02/featured-image-2.png" alt="gc"></a><br><br><a class="example-image-link" href="https://quotefancy.com/media/wallpaper/3840x2160/74088-John-F-Kennedy-Quote-The-great-enemy-of-the-truth-is-very-often.jpg" data-lightbox2="example-set" data-title="jfk"><img class="figure_max" src="https://quotefancy.com/media/wallpaper/3840x2160/74088-John-F-Kennedy-Quote-The-great-enemy-of-the-truth-is-very-often.jpg" alt="jfk"></a></div></div><div><div id="792881428205451052" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[3. THE SOLVER PRINCIPLES✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/3-the-solver-principles]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/3-the-solver-principles#comments]]></comments><pubDate>Fri, 26 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HOW TO THINK]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/3-the-solver-principles</guid><description><![CDATA[document.getElementById('cat-943168353117931863').innerHTML = "HOW TO THINK";// Page-specific config (put this BEFORE the main script)var BLOGID = "943168353117931863";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Solver PrinciplesWhy is life so difficult? Why are feelings of frustration, desperation, cynicism, and hopelessness so common? Why are people everywhere enga [...] ]]></description><content:encoded><![CDATA[<div><div id="157939887583475563" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="174371931812614226" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Solver Principles</div></div></div><div class="paragraph">Why is life so difficult? Why are feelings of frustration, desperation, cynicism, and hopelessness so common? Why are people everywhere engaged in self-destructive behavior? Why, with so much technology and medicine, is health failing? Why does the world always seem to teeter on the brink of disaster?&nbsp;<br><br></div><div><div id="133673293987041562" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-121.jpg" data-lightbox2="example-set" data-title="figure-121"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-121.jpg" alt="figure-121"></a></div></div><div class="paragraph"><br>&#8203;Fortunately, there are answers and hope. Daring to depart from the givens implanted in us since we were children and living life as if thinking matters can bring health, longer and more pleasant life, transform the World, and solve economic, political, religious, ethical, and social problems. &nbsp;<br>&nbsp;<br>Such optimistic goals may sound na&iuml;ve. We're used to conceding that complex human problems are to be forever mired in conflicting opinions and disagreement. But before tossing in the towel, consider this. Every person on Earth agrees that 2+2=4, and that heavy things tossed into the air will fall to the ground.<br>&nbsp;<br>So, we must admit, there is truth people can agree on.<br>&nbsp;<br>Unfortunately, education, in itself, does not put us on the path to good thinking and truth. Although school may tell us about reason, it teaches what to think, not how to think.<br>&nbsp;<br>Government-indoctrinated teachers are to be obeyed. Government-approved textbooks must be studied and memorized. This, effectively, herds us into consensus beliefs.<br>&nbsp;<br>Children's brains are not developed sufficiently to know the difference between sophistry and reason. So, educational tidbits of fact blended with the venom of unreason create embedded truths children carry with them for life.<br><br></div><div><div id="557725122325521499" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-002.jpg" data-lightbox2="example-set" data-title="figure-002"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-002.jpg" alt="figure-002"></a></div></div><div class="paragraph"><br>&#8203;The society we all now bemoan is the society we grown brain-washed children have created.<br>&nbsp;<br>The solution is to grow up and become adult free-thinkers, not children clutching the beliefs and dependency drilled into us as children.<br><br></div><div><div id="682984986454049661" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" data-lightbox2="example-set" data-title="figure-011"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" alt="figure-011"></a></div></div><div class="paragraph"><br>&#8203;It's truth ignored, violated, and obscured by belief-faith-opinion that's the cause of the world's woes.<br>&nbsp;<br>For starters, clear the slate. Cast away all beliefs and replace them with knowledge and reason. That's the only path to truth.<br>&nbsp;<br>We either find and embrace truth or suffer its inevitable consequences.<br>&nbsp;<br>There is latent within each of us, obscured by day-to-day busyness and titillating distractions, a common gift of reason. Reason longs for and is quenched only by truth.<br>&nbsp;<br>When we don't seek or get truth, we're left unfulfilled and empty, at least down deep in our heart of hearts. Absence of truth leaves us with no real sense of meaning or purpose beyond the next opportunity for gratification.<br>&nbsp;<br>Rather than seek truth, people either defer to others or throw together comfortable opinions and beliefs about which, if they are polite, they keep to themselves. We make small talk about effects and reserve as private our views on the important issues of causes and true solutions.<br>&nbsp;<br>The next meal, what to wear, how to impress others, what to watch next on Netflix, etc. are not the only things that should fill our minds.<br>&nbsp;<br>Truth requires laying bare the taboo subjects comfortably secured by unearned beliefs we have never proven to ourselves. Belief is defined as: "<em>The mental act, condition, or habit of placing trust or confidence in another."</em><br>&nbsp;<br>The big questions of existence--where did we come from, why are we here, where are we going--need answers, not beliefs. Government, the educational system, the news, Google algorithms, NASA, the medical industry, pharmaceuticals, mandated vaccines, Big Tech, the military, religions, and other institutions that are belief givers should not be implicitly trusted.<br>&nbsp;<br>Anything these information controllers say is a conspiracy theory, disinformation, or in their debunking sites needs investigation. Think of anything going wrong in the world. Its cause can usually be traced to a belief promoted by these belief givers.<br>&nbsp;<br>What we think regarding the important matters of life is not personal and private. Thinking dictates how we behave. How we behave has everything to do with whether we live a good or a miserable life, and even whether life on the planet will survive.<br>&nbsp;<br>Chemists aren't free to believe just any combination of elements will yield plastics, bridge engineers aren't free to ignore the laws of physics, and accountants aren't free to believe that subtraction is the same as addition. There are reason, reality, and natural laws that must be abided.<br>&nbsp;<br>Nevertheless, the powers that be want us to ignore these realities. They brainwash us with beliefs such as:<br><ul><li>ethics is relative</li><li>treating symptoms cures diseases</li><li>criminals are the victims</li><li>strapping a bomb to our chest and blowing ourselves and others up in a mall shunts us to heaven</li><li>stoning our children to death if they are disobedient, as commanded in the Bible, is the will of a loving Creator</li><li>sending our young children to senseless wars is patriotic</li><li>taxing us on how hard we work is fair</li><li>using tax dollars to give NASA about $70 million/day that provides us nothing in return other than stories about how we are an insignificant speck in an infinite universe with them as our only hope if an asteroid heads our way</li><li>and using tax dollars to pay politicians to be public servants, when their primary objective is self-service</li></ul>&nbsp;<br>The list of given beliefs goes on and on.<br>&nbsp;<br>Duty requires ferreting out those beliefs, challenging them, and replacing them with knowing based on truth.<br><br></div><div><div id="103966274693674194" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-003.jpg" data-lightbox2="example-set" data-title="figure-003"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-003.jpg" alt="figure-003"></a></div></div><div class="paragraph"><br>&#8203;A free people need to know how to think, not what to think. But that's at cross purposes with governments that seek control by brainwashing us through sponsored education and partnership with media.<br><br></div><div><div id="423169538305047489" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://img1.gtimg.com/10/1063/106338/10633878_980x1200_0.jpg" data-lightbox2="example-set" data-title="ausyheadsand"><img class="figure_max" src="https://img1.gtimg.com/10/1063/106338/10633878_980x1200_0.jpg" alt="ausyheadsand"></a></div></div><div class="paragraph"><br>&#8203;That's why today there's censorship, "fact-checking," "debunking," and internet algorithms that promote the approved government narrative by branding anything counter as "conspiracy theory."<br>&nbsp;<br>We are designed with reason and conscience. But the powers that be want to supplant that with their own versions of reason and conscience forced upon us from the time we're infants.<br>&nbsp;<br>From cradle to grave the government and media hold minds prisoner.<br><br></div><div><div id="928869370394764130" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/newsletter/barcodebaby.jpg" data-lightbox2="example-set" data-title="barcodebaby"><img class="figure_max" src="https://images.asifthinkingmatters.com/newsletter/barcodebaby.jpg" alt="barcodebaby"></a></div></div><div class="paragraph"><br>A free and independent thinker does not need to join anything or subscribe to a doctrine or belief. The mind should become full of what we personally learn through observation, reason, conscience, free will, and understanding the basic laws governing our reality. A free and inquisitive mind comes to know, not surrender to, parrot, or be agents for what is spoon-fed.<br>&nbsp;<br>SOLVER is a good acronym to guide becoming an independent critical thinker.<br>&#8203;<br></div><div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"><table class="wsite-multicol-table"><tbody class="wsite-multicol-tbody"><tr class="wsite-multicol-tr"><td class="wsite-multicol-col" style="width:4.0277777777778%; padding:0 15px;"><div class="wsite-spacer" style="height:50px;"></div></td><td class="wsite-multicol-col" style="width:95.972222222222%; padding:0 15px;"><div class="paragraph">&#8203;&bull; <strong><font color="#C23B3B">S</font></strong>elf-responsibility<br>&bull; <strong><font color="#C23B3B">O</font></strong>pen-mindedness<br>&bull; <strong><font color="#C23B3B">L</font></strong>ong-term view<br>&bull; <strong><font color="#C23B3B">V</font></strong>irtuous intent<br>&bull; <strong><font color="#C23B3B">E</font></strong>vidence &nbsp;<br>&bull; <strong><font color="#C23B3B">R</font></strong>eason&nbsp;</div></td></tr></tbody></table></div></div></div><div class="paragraph"><br>Enacting such ideals could SOLVE the world's problems. &nbsp;<br>&nbsp;<br>Unfortunately, on the big matters of importance, people usually don't listen or learn. The masses tend to be an unteachable lot if it means overturning cherished beliefs. We develop an irrational and obstinate affinity to what already resides in our brains. We protect our minds from the threat of a new idea like we withdraw and protect our hand from a spinning saw blade.<br>&nbsp;<br>But guarding our thoughts in this way makes little sense since we all, to begin, develop ideas about life quite by accident. Our ideas are formed by the influence of chance circumstances surrounding our childhood. As we come of age and become independent, these accidental ideas should hold no sacredness unless we have objectively examined them.<br>&nbsp;<br>Challenging the givens and taking responsibility for our own mind and heart is an ethical duty. Doing so, not only offers a more peaceful and healthier life, but also can help nudge the world in a more hopeful direction.<br></div><div><div id="920982399646762261" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[4. OUR OWNERS MANUAL✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/4-our-owners-manual]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/4-our-owners-manual#comments]]></comments><pubDate>Thu, 25 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/4-our-owners-manual</guid><description><![CDATA[document.getElementById('cat-477231870704258024').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "477231870704258024";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Our Owners ManualWith health, all things are possible, without it almost nothing is.&nbsp;Health should be priority. But how to achieve it seems confusing and elusive. [...] ]]></description><content:encoded><![CDATA[<div><div id="724586540887002020" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="707738900217269804" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Our Owners Manual</div></div></div><div class="paragraph">With health, all things are possible, without it almost nothing is.<br>&nbsp;<br>Health should be priority. But how to achieve it seems confusing and elusive.<br>&nbsp;<br>&nbsp;Such uncertainty leads to reliance on supposed experts, like doctors who are trained in disease, not health. The fastest growing industry in the developed world is modern medicine. It profits off illness, not health.<br>&nbsp;<br>It's the number one killer, unbeknownst to almost everyone parading into doctor's offices.<br>&nbsp;<br>Surrender, dependence, opinions, and beliefs don't create health. As the wise saying goes, if we want something done right, we better do it ourselves.<br>&nbsp;<br>Being a do-it-yourselfer on health seems daunting. But it's not if we understand what we are and where we came from.<br>&nbsp;<br>We aren't just evolved packages of nuts and bolts that can evolve to accommodate any modern circumstance or be manipulated with impunity, as is the materialistic medicine approach--and the na&iuml;ve AI dream.<br>&nbsp;<br>The body is an incomprehensible complex machine. As such, we must understand its owner's manual.<br><br></div><div><div id="766870071613097717" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-004.jpg" data-lightbox2="example-set" data-title="figure-004"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-004.jpg" alt="figure-004"></a></div></div><div class="paragraph"><br>&#8203;Although we've grown up assuming fluorescent lights, water in plastic bottles, polyester, and Froot Loops are normal, they aren't. The modern world is a totally unique circumstance from the perspective of our genetics.<br>&nbsp;<br>Our genetic owner's manual is about the 300 miles before the industrial era., not the last inch. Genetics and epigenetics permit a degree of adaptation, but not on the scale imposed upon us in this last one inch.<br>&nbsp;<br>Sedentary living, diet pop, morning pep pills, noon tranquilizers, evening sedatives, oleomargarine, Tums, and drugs for every ache, pain, or wannabe mental or physical desire are not in the manual's pages.<br>&nbsp;<br>&nbsp;Today virtually no fat in any human body in North America doesn't contain DDT, polystyrene, Dioxin, microplastics, drug residues, and other unnatural toxic substances.<br>&nbsp;<br>Consider the genetic owner's manual for fish. Fish genes are programmed to accept only specific environmental data, such as life in water and the cuisine of smaller fish or other natural foods found there. If a fish is fed lasagna, forced to live in an industrial sludge pond, or taken out of water it will become dis-eased, flop, gasp, and die.<br>&nbsp;<br>Similarly, when we thumb our noses at our owner's manual and take ourselves out of the genetic context we were designed for, we become dis-eased and die prematurely.&nbsp;<br><br></div><div><div id="986410465467351083" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-005.jpg" data-lightbox2="example-set" data-title="figure-005"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-005.jpg" alt="figure-005"></a></div></div><div class="paragraph"><br>&#8203;This results in adult-onset, chronic degenerative diseases such as heart disease, cancer, arthritis, allergies, obesity, autoimmune disorders, dental deterioration, mental disorders, premature aging, infertility, and so on. This is our flopping and gasping from repudiating our owner's manual and living in a world we are not designed for.<br>&nbsp;<br>Due to the resiliency of young bodies, such diseases may not become manifest until the later years of life. However, they begin as early as the womb. This makes it difficult to associate them with their true causes: lifestyle, food, and environmental changes.<br>&nbsp;<br>The problem is not that enough dollars are siphoned into healthcare by a medical system that does not understand health or how to achieve it. No disease has ever been caused by a lack of a drug.<br>&nbsp;<br>This simple concept&mdash;that we are designed for a natural world&mdash;is the answer.<br>&nbsp;<br>Swept along by the ease, frills, and awe of modernity, the implications are ignored. Instead, we eat anything that tastes good, despoil our environment, seek comfort and ease, don't exercise regularly, and take whatever injection or pill that doctors who "know best" prescribe.<br>&nbsp;<br>The simple truth is that complex machinery not in its proper environmental context and used according to the way it is designed, fails and breaks.&nbsp;<br><br></div><div><div id="949136488339346441" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://bobchoat.wordpress.com/wp-content/uploads/2013/01/unhealthy.jpg" data-lightbox2="example-set" data-title="unhealthy"><img class="figure_max" src="https://bobchoat.wordpress.com/wp-content/uploads/2013/01/unhealthy.jpg" alt="unhealthy"></a></div></div><div class="paragraph"><br>&#8203;Our genes expect us naked, barefoot, in the wild, exposed to sun, fresh air, and water, working hard every day to make shelter and find food that can be eaten in its natural state.<br>&nbsp;<br>Granted we can't now easily achieve that ideal. But to the degree we can duplicate it is the degree to which we will achieve optimal health.<br>&nbsp;<br>Specific examples of how to modify life to match our genetic expectation in future Quora posts.<br><br></div><div><div id="917352407642485090" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-006.jpg" data-lightbox2="example-set" data-title="figure-006"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-006.jpg" alt="figure-006"></a></div></div><div class="paragraph"><br>&#8203;Our genes are an internal code for successfully navigating the external world. When we are born, our genes fully expect to be dropped onto the forest floor and to remain within that context for a lifetime. We should not confuse our origins just because we were born into this new synthetic world.<br>&nbsp;<br>So what specifically does this mean we should do? Since 550 miles on the time line (minus about one inch) would represent living out in nature, we need to look to that model. It consists of clean air and water, sunshine hitting our skin, eating food as found in nature, expending considerable energy in obtaining it, finding shelter, and defending against predators. (More specific recommendations will be given in the following chapters.) That is the data our genes understand and thrive on.<br>&nbsp;<br>Our genetic owner's manual does not accommodate so well this new 'better living through chemistry,' synthetic environment we have created in the last one inch of time: air conditioned plastic dwellings, polluted air, receiving almost no sunshine, exercising little, drinking polluted and chemically-treated municipal water, and eating a variety of fractionated, synthetically fortified, processed foods that are barely recognizable as having ever come from nature. We are, in effect, like fish out of water. We pay the price with loss of health. We gain health in direct proportion to the degree we edge our lives closer to the natural world.<br>&nbsp;<br>Some, arguing in defense of Dr. Pepper, Cheetos, and twelve-position recliners, may say that by now we have adapted to this modern environment. But that cannot be. For one thing, sufficient time has not elapsed for our genetic makeup to change significantly. We are, in effect, in a genetic time warp because one inch is nothing compared to 550 miles.<br>&nbsp;<br>Additionally, adaptation of the population would require that those with (miraculous) mutations making them suited to modern life produce more offspring than those succumbing to it. But that doesn't happen. The environmental changes to which we are subjecting ourselves are more subtle than a fish put out on land, so we usually survive just fine through the childbearing years. Thus, no natural selection and adaptation to the adult disease-causing modern world occurs.<br>&nbsp;<br>This is an important caveat to modern living, so let me rephrase it for emphasis. Most believe that the genetic makeup of a population changes through selection of beneficial mutational differences. If diseases caused by modern living killed us before we reproduced, that would be one thing. If that were the case, only the fit&mdash;those who had unique genetic strength adapted to this new synthetic world&mdash;would survive and pass the trait on to offspring. There would then be a chance of changing the genetic makeup of the population to one more fit for our synthetic modern circumstances. But that's not the case because before we are culled out of the population by adult-degenerative diseases, we have already produced children carrying our disease-prone genetic makeup. (Actually it is not a fault in the genes, but rather a fault in the modern context to which we are subjecting them.) Thus, there can be no genetic adaptation to this new environment because, in effect, the unfit (all of us succumbing to modern degenerative disease) survive long enough to reproduce scions having the same vulnerabilities.<br>&nbsp;<br>So there is every reason to be 'wrong' about the common 'right' assumption that we are evolving into the synthetic world we have created. As a population, we are genetically doomed to continue to reap the consequences of being out of proper genetic context&mdash;with no genetic hope of salvation.* Humans are not going to adapt to living on a couch or to Twinkies and Ritalin. If anything, we are devolving, as evidenced by increasing rates of infertility and the fact that today's children are expected to have a shorter lifespan than their parents.<br>&nbsp;<br>The solution is not to hope that our genes change, but for us to change. We must understand our genetic heritage&mdash;follow our owner's manual&mdash;and make life choices appropriately. This simple truth allows us to begin on the road to optimal health and puts control of our health destiny where it belongs&mdash;squarely in our own hands.<br>&nbsp;<br>*<em>Although what are known as epigenetic environmental influences, such as diet, can modify the hereditable expression of genes, DNA remains unaltered. Methyl cofactors such as folate, vitamin B</em><em>12</em><em>, choline and betaine, as well as plant phytochemicals can attach to a gene and affect its expression. Although this helps prove that how we live and eat can affect our health and that of our progeny (if the changes occur in the sperm or eggs), it does not demonstrate that the underlying genome can be changed. DNA remains DNA, epigenetics just dictates what is or is not expressed.</em><br>&nbsp;<br>This simple truth&mdash;we are designed for nature&mdash;is the answer to health.<br>&nbsp;<br>Unfortunately, the materialistic and evolutionary view brainwashed into us leads to the false conclusion that we are malleable and endlessly adaptable.<br>&nbsp;<br>On top of that, trust in science (that creates industry that can ruin the environment) and modern medicine (the number one killer) leads to the belief that we can be saved by changing our genetics, transplanting organs, conversion to cyborgs, and rocketing us to Mars when we destroy Earth.<br><br></div><div><div id="430582805647879739" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><b class="imgcaption">A cruel Vacanti mouse experiment with cow cartilage cells grown in the shape of a human ear and transplanted into a mouse wows and misleads us</b><br><a class="example-image-link" href="https://www.telegraph.co.uk/multimedia/archive/02841/Ear-Mouse_2841301b.jpg" data-lightbox2="example-set" data-title="Ear-Mouse"><img class="figure_max" src="https://www.telegraph.co.uk/multimedia/archive/02841/Ear-Mouse_2841301b.jpg" alt="Ear-Mouse"></a><br><br><b class="imgcaption">Dream existence imagined for life on Mars when we destroy our true home wows and misleads us</b><br><a class="example-image-link" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlrB24nLqxnVRi3fxqiVViPojNNWRdUSFdWyOG3_3-I9UjzMllUTeqCJv0gY7LjSY_CFpQ9vOgZRM34C99E_GMwXzbojGmpKsUxv7_64sFSPkP1FL-2_gek8yMf5FFRk0YjJ3V22kzIJL/s2048/Mars+base+by+XArc+%2526+James+Vaughan+%2528NASA%25E2%2580%2599s+3D-Printed+Habitat+Challenge%2529.jpg" data-lightbox2="example-set" data-title="Mars+base"><img class="figure_max" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZlrB24nLqxnVRi3fxqiVViPojNNWRdUSFdWyOG3_3-I9UjzMllUTeqCJv0gY7LjSY_CFpQ9vOgZRM34C99E_GMwXzbojGmpKsUxv7_64sFSPkP1FL-2_gek8yMf5FFRk0YjJ3V22kzIJL/s2048/Mars+base+by+XArc+%2526+James+Vaughan+%2528NASA%25E2%2580%2599s+3D-Printed+Habitat+Challenge%2529.jpg" alt="Mars+base"></a></div></div><div class="paragraph"><br>&#8203;The belief that technology is limitless makes us feel free to live and eat in a devil-may-care way with little heed to the body's very real natural needs.<br>&nbsp;<br>The simple truth is that if things are not used according to the way they are designed, they fail and break.<br>&nbsp;<br>We all know enough to read instruction manuals to properly operate complex machines. We are complex machines. Our owner's manual is imprinted into our reasoning and intuitive mind. If followed, it provides the master keys to health.<br>&nbsp;<br>Reason tells us that when we're born, our genes fully expect to be dropped into nature and to remain within that context for a lifetime. Those origins are not consistent with the synthetic world humans have created.&nbsp;<br><br></div><div><div id="176003696599988649" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-006.jpg" data-lightbox2="example-set" data-title="figure-006"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-006.jpg" alt="figure-006"></a></div></div><div class="paragraph"><br>&#8203;Our natural context consists of clean air and water, sunshine hitting our skin, and eating food as found in nature. It also means expending energy equivalent to obtaining food in the wild, building shelter, and defending against predators.&nbsp; That's the data our genes understand and thrive on.<br>&nbsp;<br>Our genetic owner's manual does not accommodate so well the new "better living through chemistry" synthetic environment we have created. Air-conditioned artificial dwellings, polluted air, no sunshine, exercising little, drinking polluted, chemically-treated, or plastic-contained water, and eating a variety of fractionated, synthetically fortified, processed foods are not nature.<br><br></div><div><div id="331911033880906803" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-007.jpg" data-lightbox2="example-set" data-title="figure-007"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-007.jpg" alt="figure-007"></a></div></div><div class="paragraph"><br>We are, in effect, in a genetic time warp because modernity is very little time compared to the eons humans have been on Earth living close to nature.<br>&nbsp;<br>Health is not achieved by passivity and dependence fostered by belief in evolution, technology, and modern medicine.<br>&nbsp;<br>Instead, health is facing the reality that it is in our personal hands and can only be achieved by living as close to what nature intended as possible.<br>&nbsp;<br>As a product of evolutionary adaptation, we supposedly can mutate and adapt to the modern environment, conveniences, and sedentary living.&nbsp;<br>&#8203;<br></div><div><div id="996728748616273659" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-013.jpg" data-lightbox2="example-set" data-title="figure-013"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-013.jpg" alt="figure-013"></a></div></div><div class="paragraph"><br>Modernity is but a speck of time compared to the eons we have been in and dependent upon raw unadulterated nature. We're like in a genetic time warp. Humans could not have had just the right mutations and then adapt, in effect, overnight.<br>&nbsp;<br>Granted, Dr. Pepper, Cheetos, and twelve-position recliners are beguiling modern allures. And in our youthful years when the body has maximum resilience, we notice no consequence of wrong living, eating, and laziness.<br>&nbsp;<br>However, the majority of illness and incapacity today is adult onset. Youth, on the other hand, can withstand the modern anti-nature assault due to their high resiliency. When we're young we can live devil may care and seem no worse for the wear. We think that's how life will be so as we get older continue to make choices like we are still children.<br>&nbsp;<br>But as we age and the health reserves run out, there is an accounting for wrong living manifest as obesity, heart disease, cancer, autoimmunities, dental deterioration, arthritis, and so on.<br>&#8203;<br></div><div><div id="196072322828624141" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" data-lightbox2="example-set" data-title="figure-011"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" alt="figure-011"></a></div></div><div class="paragraph"><br>&#8203;Humans are not going to adapt to living on a couch or to Twinkies and Ritalin. If anything, we are devolving, as evidenced by increasing rates of infertility, rising rates of myriad diseases, and the fact that today's children are expected to have a shorter lifespan than their parents.<br>&nbsp;<br>The solution is not the belief that evolution and adaptation will change our genes or that modern medicine--the number one killer--is our safeguard.<br>&nbsp;<br>We need to change.<br>&nbsp;<br>Optimal health is only possible by respecting our natural genetic roots and putting control of our health destiny where it belongs&mdash;squarely in our own hands.<br><br></div></div>]]></content:encoded></item><item><title><![CDATA[5. WE LIVE IN A UNIQUE TIME✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/5-we-live-in-a-unique-time]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/5-we-live-in-a-unique-time#comments]]></comments><pubDate>Wed, 24 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/5-we-live-in-a-unique-time</guid><description><![CDATA[document.getElementById('cat-637790536689706156').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "637790536689706156";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"We Live In A Unique TimeEvolution (pseudoscience), modern medicine (the number one killer), and trips to Mars (fake cosmology) denies our roots and lays the groundwork [...] ]]></description><content:encoded><![CDATA[<div><div id="618991378353121348" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="252279169292742599" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">We Live In A Unique Time</div></div></div><div class="paragraph">Evolution (pseudoscience), modern medicine (the number one killer), and trips to Mars (fake cosmology) denies our roots and lays the groundwork for an epidemic of chronic degenerative diseases.<br>&nbsp;<br>Modernity brings us security, comforts, and conveniences. We no longer have to hunt for food each day, toil from dawn to dusk in fields, build shelters with mud, sticks, and stones, or worry about predators.<br>&nbsp;<br>However, the technological and artificial trappings within which we are now embedded are subjecting us to a gigantic experiment in which we are the willing but unwitting subjects. That's because, genetically, we are designed to be in nature, naked, and working hard to survive. But fewer than 0.0001% live that way now.<br>&nbsp;<br>As agriculture developed, society dramatically shifted from the hunter-gatherer mode. Just a few decades ago the family farm was predominant on the rural landscape, telephones were just arriving, lights were new, water was hand pumped, and outhouses graced backyards everywhere. Many of us have direct experience with and memory of this dramatically different living circumstance.<br>&nbsp;<br>But now, not only our hunter-gatherer, but our agrarian beginnings are receding into dim history. We are being swept along by a whirlwind of change in a direction we know not where. As we leave the verdant vistas behind and replace them with the concrete and haze of our cities, it's easy to accept such 'advancement' as the norm, beneficial, or at worst inconsequential. Our children will especially think so since their entire frame of reference is the new artificial world.<br>&nbsp;<br>Many of the changes alienate us from our genetic design. We're being stressed to our adaptive limits and beyond. The result is a new synthetic world, but old genetics in bodies now wracked with chronic degenerative diseases resulting in 75% of all deaths.<br>&nbsp;<br>We may pay little heed since the powers that be tell us to believe we will "evolve," have modern medicine (the number one killer) to rely on, be transformed into cyborgs, or, once Earth is destroyed, be rocketed off to Mars or elsewhere.<br><br></div><div><div id="465314580491358724" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-008.jpg" data-lightbox2="example-set" data-title="figure-008"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-008.jpg" alt="figure-008"></a><br><br><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-009.jpg" data-lightbox2="example-set" data-title="figure-009"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-009.jpg" alt="figure-009"></a><br><br><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-010.jpg" data-lightbox2="example-set" data-title="figure-010"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-010.jpg" alt="figure-010"></a></div></div><div class="paragraph"><br>&#8203;Technology can be ruinous, or it can be used with foresight, conscience, understanding our natural genetic roots, and the duty to preserve the natural world--the ultimate health-giving technology.<br><br></div><div><div id="573066772847191314" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[6. THINKING AHEAD IN A WORLD DESIGNED TO MAKE YOU SICK✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/6-being-health-smart]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/6-being-health-smart#comments]]></comments><pubDate>Tue, 23 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/6-being-health-smart</guid><description><![CDATA[document.getElementById('cat-589327775496639569').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "589327775496639569";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Thinking Ahead in a World Designed to Make You Sick"Nature rewards foresight. Modern life punishes its absence."&nbsp;Our great intellect has been largely shaped by th [...] ]]></description><content:encoded><![CDATA[<div><div id="474763180343220428" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="936390939367922169" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Thinking Ahead in a World Designed to Make You Sick</div></div></div><div class="paragraph" style="text-align:center;"><span>"</span><em>Nature rewards foresight. Modern life punishes its absence.</em><span>"</span></div><div class="paragraph">&nbsp;<br>Our great intellect has been largely shaped by the quest for food. A cow only needs enough smarts to graze what's underfoot. The apex predator&mdash;clawless, fangless man&mdash;needed cunning, memory, logic, and analytical thought to survive.<br>&nbsp;<br>Today, the spear and arrow have been replaced by the grocery cart&mdash;requiring few smarts to push, but great cunning to fill wisely. If health matters, the hunt isn&rsquo;t over; it has simply moved to the aisles.<br>&nbsp;<br>We can no longer rely solely on instinct, senses, and trust. The healthy natural choices once laid out before us in the wild have been replaced with endless options&mdash;many of them hazardous. More options mean greater intelligence is now required, not less.<br>&nbsp;<br>The same brainpower that created this modern food predicament must now be used to navigate it. Endless choices, beguiling marketing, and our innate sweet tooth make it a constant battle.<br>&nbsp;<br>A baseline of common sense is critical. Health is not a doctor&rsquo;s visit, cholesterol check, mammogram, vaccine, counting calories, or religiously taking prescriptions. Nor is it found living indoors without sunlight, breathing polluted air, sitting most of the day, snacking on processed trinkets, or nursing soft drinks from plastic bottles.<br><br></div><div><div id="278362860912706896" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" data-lightbox2="example-set" data-title="figure-011"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-011.jpg" alt="figure-011"></a></div></div><div class="paragraph"><br>We are genetically wired for a different life: one spent outdoors in clean air, moving, challenged both physically and mentally, in the sunshine, socializing pleasantly, resting deeply, and eating fresh, natural foods in variety.<br>&nbsp;<br>Modern inventions&mdash;electricity, plows, hammer mills, video games, and cozy homes&mdash;haven't changed that blueprint. Ignoring it won't doom us immediately, but over time, it breeds <em>dis-ease</em>: our genes are not at ease with the modern lifestyle.<br>&nbsp;<br>As obvious as all this sounds, it's difficult to apply because our bodies are resilient, and that resilience lets us get away with cheating--for a while.<br><br>If every poor choice delivered an immediate electric shock, most of humanity&rsquo;s problems would vanish overnight. Instead, we have free will and life demands intelligent foresight: the ability to predict consequences that might not materialize for years, even decades.<br>&nbsp;<br>But foresight is hard. We're mentally lazy, pleasure-driven, experts at self-justification, and we like to gamble against the odds.<br>&nbsp;<br>Consider the daily threats: processed additive-laden foods tainted with herbicides and pesticides, smog, water pollution, radiation, building materials that off-gas toxins, and sedentary living. These are proven health hazards. Yet they persist because their damage is usually slow, silent, and cumulative.<br>&nbsp;<br>And then there's Uncle Josh: robust at ninety-four, despite smoking cigars, chewing tobacco, and swilling whiskey since he was sixteen. Or the classmate at the reunion&mdash;glued to her phone, living on junk food and soda&mdash;who still looks healthier than you, in spite of your tofu and jazzercise. Or the NBA All-Star, fueled by fast food and candy bars, yet a paragon of fitness.<br>&nbsp;<br>Such exceptions become our excuses. But that&rsquo;s like justifying drunk driving because some drunks manage decades without crashing. Surviving stupidity doesn't make it smart&mdash;or safe.<br>&nbsp;<br>Consider the extraordinary case of a man who survived a suicide attempt with a nail gun. A computed tomography (CT) scan revealed a two-inch nail embedded in the center of his brain&mdash;twelve years after he fired it between his eyes. He was, according to reports, doing "just fine."<br><br></div><div><div id="725325583979303018" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-012.jpg" data-lightbox2="example-set" data-title="figure-012"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-012.jpg" alt="figure-012"></a></div></div><div class="paragraph"><br>If a human can survive with a nail in the brain, it's certainly possible to survive smoking, sloth, junk food, and environmental toxins&mdash;for a time. But counting on luck is no plan for health.<br>&nbsp;<br>For most of us, if health is the goal, the better course is to weigh the odds in our favor.<br>Use your brain (minus the nails) to exercise foresight, judgment, and common sense.<br></div><div><div id="674359603666494961" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[7. THE ILLUSION OF YOUTH HEALTH✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/7-the-illusion-of-youth-health]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/7-the-illusion-of-youth-health#comments]]></comments><pubDate>Mon, 22 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/7-the-illusion-of-youth-health</guid><description><![CDATA[document.getElementById('cat-757092276286971701').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "757092276286971701";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Illusion Of Youth HealthThe young begin with robust vitality and resiliency. They ride high on the torrent of growth and sex hormones coursing through their vessel [...] ]]></description><content:encoded><![CDATA[<div><div id="149730688498044381" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="661303742316009225" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Illusion Of Youth Health</div></div></div><div class="paragraph">The young begin with robust vitality and resiliency. They ride high on the torrent of growth and sex hormones coursing through their vessels. Their digestive capacity rivals a garbage disposal, the immune system is well armed and alert, and any injury is repaired with remarkable speed.<br>&nbsp;<br>This trove of healing riches and seeming invulnerability invites a lot of squandering and abuse.<br>&nbsp;<br>That's because youth health is a dangerous illusion. A young body is incredibly adaptable. But that doesn't mean it's invincible.<br>&nbsp;<br>Wrong living in youth is like writing checks against a health account. Health potential is deposited at conception and is never added to. Every violation of healthy living draws down from the original the balance.<br>&nbsp;<br>It all begins with infants sucking on a latex nipple on the other end of which is the granddaddy of all junk foods&mdash;baby formula. Then there is weaning to a smorgasbord of nutrient-impoverished processed foods cloyed with sugars and starches, decorated with every manner of additive to make food 'fun,' and lubricated with hydrogenated oils to create just the right "mouth feel."<br>&nbsp;<br>Kids drink oceans of soda, eat herds of burgers, vats of breaded and deep-fried whatever, and enough pizza dough to stretch to the moon and back. Once puberty kicks in, they keep ungodly hours and exercise little other than tapping keyboard buttons. In general, they are totally oblivious to health and healthy living.&nbsp;<br><br></div><div><div id="219380267943788846" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://media.gettyimages.com/id/534959798/photo/children-eating-fast-food.jpg?s=2048x2048&amp;w=gi&amp;k=20&amp;c=xkoLN3RAiB7XR0wf19WJpMySf1a2p5XUbEEMW_sZyuQ=" data-lightbox2="example-set" data-title="children-eating"><img class="figure_max" src="https://media.gettyimages.com/id/534959798/photo/children-eating-fast-food.jpg?s=2048x2048&amp;w=gi&amp;k=20&amp;c=xkoLN3RAiB7XR0wf19WJpMySf1a2p5XUbEEMW_sZyuQ=" alt="children-eating"></a></div></div><div class="paragraph"><br>&#8203;Nevertheless, deductions from their health account silently continue.&sup1;<br>&nbsp;<br>Despite all this dietary and lifestyle abuse, kids apparently remain healthy. Not just a little, but a lot. They have tons of energy, sleep like logs, can excel in school, and win state sports championships.<br>&nbsp;<br>What's the deal? Adults can't live like that. We'd get sick or kill ourselves trying to keep pace with their antics.<br>&nbsp;<br>Youth seems to excuse a lot and mask the damage.<br>&nbsp;<br>But all is not well. Autopsies of young Korean and Vietnam War casualties revealed an extremely high incidence of atherosclerosis, the underlying pathology of heart attacks. Yet there were no detectable symptoms of heart disease in these soldiers as they went through rigorous basic training and fought in demanding wars. Problems lurked hidden within, growing like a slow cancer. If these soldiers had lived, their wrong choices would have eventually manifested in middle or later years as heart disease or a heart attack.&sup2;<br>&nbsp;<br>A 1999 study of autopsies performed on almost 3000 men and women between the ages of 15 and 34 showed the same results. Atherosclerotic lesions (the plaques that plug vessels and cause heart attacks and strokes) in the aortas and most of the right coronary arteries (feeding the heart muscle itself) were observed in the youngest age groups and increased in prevalence with age.&sup3;&nbsp;As a result of such findings, the American Heart Association released its recommendation that everyone over the age of 20 should be checked routinely for signs of potential heart trouble. (That, however, is not a solution. It's too little, too late.)<br><br></div><div><div id="607212232887552248" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://medagghealthcare.com/wp-content/uploads/2023/10/coronary-heart-disease-2.jpg" data-lightbox2="example-set" data-title="heart-disease"><img class="figure_max" src="https://medagghealthcare.com/wp-content/uploads/2023/10/coronary-heart-disease-2.jpg" alt="heart-disease"></a></div></div><div class="paragraph"><br>&#8203;Heart disease is, by and large, a lifestyle and nutritional disease. (No, it's not from butter or cholesterol.&#8308;) So too are most other chronic, degenerative, adult-onset diseases such as cancer, diabetes, obesity, autoimmunity, arthritis, dental deterioration, obesity, and more.<br>&nbsp;<br>Their root cause is the shift from ancestral dietary and lifestyle patterns--what we are genetically programmed for-- to inactivity and a glut of refined carbohydrates and contaminated nutrient-stripped processed foods.<br>&nbsp;<br>It's a cruel irony that the carefree lifestyle we enjoy while young will create such havoc and suffering in our adult years. We assume that if we felt well and were healthy lollygagging around the house eating junk food as kids, that as adults we should be able to continue that way indefinitely.<br>&nbsp;<br>But youth is not a free pass. The damage keeps adding up.<br>&nbsp;<br>Too often, adults blame their poor health on bad luck, aging, or genetics. They offload responsibility to a doctor and get started on a panoply of pills that eventually escalates their problems.<br>Genuine health demands reflection&mdash;an honest look at history and how choices made over time shape the body&rsquo;s health trajectory.<br>&nbsp;<br>So, all is not well just because a child "seems fine" on Mountain Dew, Ding Dongs, and Cocoa Puffs. One of the greatest gifts parents can give kids is intelligent health guidance. Children have no idea what's going on; they think nutrition is cotton candy and Kool-Aid, and life is the next screen to scroll. Their robust and forgiving bodies should not fool us.&nbsp;<br><br></div><div><div id="119123769579080315" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://i1.ytimg.com/vi/ve8az_ZgsiA/maxresdefault.jpg" data-lightbox2="example-set" data-title="drawfood"><img class="figure_max" src="https://i1.ytimg.com/vi/ve8az_ZgsiA/maxresdefault.jpg" alt="drawfood"></a></div></div><div class="paragraph"><br>&#8203;It&rsquo;s easy to confuse love with indulgence. But real love is not about saying yes to whatever kids want. It&rsquo;s not about convenience, like handing over a phone and a bag of snacks to keep them quiet. True care is helping them avoid a life of chronic illness caused by choices they&rsquo;re too young to understand.<br><br>Our job as parents is to save them from themselves and the seductive modern world. We can do that by reconnecting their minds and bodies with their genetic roots, as discussed in this <a href="https://qr.ae/pAPKtr">previous Quora post.</a><br>&nbsp;<br>In a nutshell, rearing kids is about hypocrisy. Teaching them not to do what we probably did.<br>&nbsp;<br><font size="2"><strong>References:</strong><br>&nbsp;</font><ol><li><font size="2">Cordain, L., et al. Origins and evolution of the western diet: Health implications for the 21st century. American Journal of Clinical Nutrition, 81 (2005), 341-54.</font></li><li><font size="2">Search PDAY Research Group--Pathobiological Determinants of Atherosclerosis in Youth</font></li><li><font size="2">Strong, J. P., et al. Prevalence and extent of atherosclerosis in adolescents and young adults. Journal of the American Medical Association, 281 (1999), 727-735.</font></li><li><font size="2">Wysong, R. L. Lipid nutrition: Understanding fats and oils in health and disease. Midland: Inquiry Press, 1990.</font></li></ol></div><div><div id="652575353675531564" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[8. THE GOOD OLD DAYS✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/8-the-good-old-days]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/8-the-good-old-days#comments]]></comments><pubDate>Sun, 21 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/8-the-good-old-days</guid><description><![CDATA[document.getElementById('cat-789430508665948580').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "789430508665948580";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Good Old DaysIt would seem that if we want to be healthy, we should abandon our soft lives and go rough it in the wild. There, we would eat natural food and get pl [...] ]]></description><content:encoded><![CDATA[<div><div id="159473950155940076" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="790296706287206522" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Good Old Days</div></div></div><div class="paragraph">It would seem that if we want to be healthy, we should abandon our soft lives and go rough it in the wild. There, we would eat natural food and get plenty of exercise just trying to get it.<br>&nbsp;<br>In principle, that's correct. In practice, it's not as idyllic or achievable as we imagine.<br>&nbsp;<br>Survival TV series, such as Naked and Afraid, illustrate the harsh reality. But even those participants are given starter tools and other materials. Our ancient ancestors would have had no such luxuries or even known how to build a fire.<br>&nbsp;<br>The primitive foraging tribe, usually limited to about forty people by the carrying capacity of the land, had an average lifespan of around 22 years. That's because finding food and protection from the elements was difficult and often not achieved.<br>&nbsp;<br>Humans were also prime prey. Not having the strength, size, or speed to match the great predators, just trying to stay out of the jaws of the food chain would have been a full-time preoccupation.<br>&nbsp;<br>One reason early humans were slow to populate North America was likely the presence of great carnivores. One was a huge monster bear that had the speed of a horse.<br>&#8203;</div><div><div id="363260563895075410" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://d12rkrm9wnppc5.cloudfront.net/production/paperclip/pieces/pics/13763/c920754999ddce6d934bf74c1859bace/large/short-faced-bear.JPG" data-lightbox2="example-set" data-title="short-faced-bear"><img class="figure_max" src="https://d12rkrm9wnppc5.cloudfront.net/production/paperclip/pieces/pics/13763/c920754999ddce6d934bf74c1859bace/large/short-faced-bear.JPG" alt="short-faced-bear"></a></div></div><div class="paragraph"><br>&#8203;Want a visceral reminder of what it meant to be prey?<br>&nbsp;<br>The sound will likely send chills through your body&mdash;just as it did for our ancestors who lived with such threats every day.&nbsp;<br><br></div><div class="wsite-youtube" style="margin-bottom:10px;margin-top:10px;"><div class="wsite-youtube-wrapper wsite-youtube-size-medium wsite-youtube-align-center"><div class="wsite-youtube-container"><iframe src="//www.youtube.com/embed/WvHh-GeRXP4?wmode=opaque" frameborder="0" allowfullscreen></iframe></div></div></div><div class="paragraph"><br>Other threats may have even been dinosaurs, as evidenced in these ancient pictographs.<br>&#8203;</div><div><div id="586175735231351977" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/big-questions/figure-058.jpg" data-lightbox2="example-set" data-title="figure-058"><img class="figure_max" src="https://images.asifthinkingmatters.com/big-questions/figure-058.jpg" alt="figure-058"></a><br><br><a class="example-image-link" href="https://images.asifthinkingmatters.com/big-questions/figure-059.jpg" data-lightbox2="example-set" data-title="figure-059"><img class="figure_max" src="https://images.asifthinkingmatters.com/big-questions/figure-059.jpg" alt="figure-059"></a></div></div><div class="paragraph"><br>&#8203;If you weren't being dined on, even a minor injury like stubbing a toe, embedding a thorn, or getting cut on a rock could be the beginning of the end. No Emergency Room, no disinfectant, not even a Band-Aid. There would be no time to lie around recuperating with someone else feeding you. No entitlement programs, no panhandling. You had to keep going. If death didn't come from the injury, it might from starvation or exposure to the elements. Before that welcome end, you would be in the most dreaded category that predators just love--the weak and disabled.<br>&nbsp;<br>There was every manner of infectious and parasitic disease. To this day, in our North American woods, there is giardiasis, Rocky Mountain spotted fever, Lyme disease, a cadre of parasitic worms, mycotic and bacterial skin infections, ehrlichiosis, babesiosis, brucellosis, shigellosis, schistosomiasis, Eastern equine encephalomyelitis, and more.<br>&nbsp;<br>Our only protection would have been a robust immune system. But that's only possible with adequate nutrition.<br>&nbsp;<br>In the wild, there would be venomous creatures under our bare feet. Hordes of mosquitoes, black flies, deer flies, spiders, and ticks could drive a person to madness. The only relief would be to spend nights plunged neck-deep into leech-infested waters or slathered with mud.<br><br></div><div><div id="178716072860996654" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizH2WQxDhRYDmzWJfHF8NaOu8cbUy-4euGMlr2n4NWvsRr21huOvzi6-gmmIxng968-N8-RleyBBDT-5tzm5Qt_ZZJ8xcS_A3bPl-r3xiIl4vE5DWOaOCs7k8dt6LRI9pIXaN5CaODewE/s1600/_11D7952.jpg" data-lightbox2="example-set" data-title="guy"><img class="figure_max" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizH2WQxDhRYDmzWJfHF8NaOu8cbUy-4euGMlr2n4NWvsRr21huOvzi6-gmmIxng968-N8-RleyBBDT-5tzm5Qt_ZZJ8xcS_A3bPl-r3xiIl4vE5DWOaOCs7k8dt6LRI9pIXaN5CaODewE/s1600/_11D7952.jpg" alt="guy"></a></div></div><div class="paragraph"><br>&#8203;Yes, primitive life aligned with nature had health potential and did less harm to the environment. But it was also brutal and short. Romanticizing that world ignores its cruelty. Besides, with today&rsquo;s global population, everyone can&rsquo;t walk out their door and live off the land.<br>&nbsp;<br>We&rsquo;re stuck in a modern dilemma. But we&rsquo;re not powerless. We can have the best of both worlds&mdash;if we think.<br>&nbsp;<br>Technology can offer safety, security, abundance, and health. Or, it can destroy ecosystems, flood us with addictive, life-sapping conveniences, and reduce us to sedentary, chronically ill husks.<br><br></div><div><div id="566239880856795706" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://thumbs.dreamstime.com/b/funny-man-crazy-computer-games-fast-food-close-up-photo-isolated-black-background-studio-shot-194453639.jpg?w=2000" data-lightbox2="example-set" data-title="funny-man-crazy"><img class="figure_max" src="https://thumbs.dreamstime.com/b/funny-man-crazy-computer-games-fast-food-close-up-photo-isolated-black-background-studio-shot-194453639.jpg?w=2000" alt="funny-man-crazy"></a></div></div><div class="paragraph"><br>&#8203;Our greatest challenge today is choosing wisely among the endless options before us. Because now, the real predators are processed foods, passive lifestyles, unjustified beliefs, and engineered addictions.<br>&nbsp;<br>Still, there&rsquo;s hope. We&rsquo;re natural beings. If we use that truth as our guiding principle&mdash;living in line with our design to the best of our ability&mdash;we give ourselves the best chance to be truly healthy.<br><br></div><div><div id="927339935689138663" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[9. TIMING LIFE✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/9-timing-life]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/9-timing-life#comments]]></comments><pubDate>Sat, 20 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/9-timing-life</guid><description><![CDATA[document.getElementById('cat-431104516350303656').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "431104516350303656";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Timing LifeWe are biologically tuned to the natural world. If we want health, it's necessary to understand and respect that connection.&nbsp;The desire to sleep at nig [...] ]]></description><content:encoded><![CDATA[<div><div id="348554202471867238" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="601740737863008613" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Timing Life</div></div></div><div class="paragraph"><span>We are biologically tuned to the natural world. If we want health, it's necessary to understand and respect that connection.</span><br><span>&nbsp;</span><br><span>The desire to sleep at night when the sun disappears is one obvious connection. A woman's monthly ovulation--tied to moon cycles--is another. Well over 100 known bodily functions peak and decline in response to nature. Cell division, hormone release, temperature, blood pressure, mood, energy level, strength, sexuality, creativity, memory, immune function, and alertness cycle daily, monthly, and yearly.</span><br><span>&nbsp;</span><br><span>Health is actually another word for balance. And we can't be balanced if we ignore the rhythms of the world we were made for.</span><br><span>&nbsp;</span><br><span>Yet modern artificial living makes it easy to do just that. We are surrounded by artificial light, constant noise, schedules shaped by work and entertainment, and stressful social interactions--all of which result in losing touch with the natural world and with ourselves. The internal signals are still there, but we drown them out.</span><br><span>&nbsp;</span><br><span>We were made for sunlight, darkness, seasons, silence, physical labor, rest ...</span><br><span>&#8203;&#8203;</span></div><div><div id="583139487403515413" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://wallpapercave.com/wp/wp12904685.jpg" data-lightbox2="example-set" data-title="wp12904685"><img class="figure_max" src="https://wallpapercave.com/wp/wp12904685.jpg" alt="wp12904685"></a></div></div><div class="paragraph"><br><span>Not</span><strong>&nbsp;for&nbsp;</strong><span>neon lights, sleepless nights, noise, rushed meals, indoor living ...</span><br><span>&#8203;</span><br></div><div><div id="191680380975360048" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://assets.weforum.org/article/image/responsive_big_webp_HW4i7-qZ63OVjXSv1m6FWhoRH2ZzqFK95CoenTZqF8c.webp" data-lightbox2="example-set" data-title="neon"><img class="figure_max" src="https://assets.weforum.org/article/image/responsive_big_webp_HW4i7-qZ63OVjXSv1m6FWhoRH2ZzqFK95CoenTZqF8c.webp" alt="neon"></a></div></div><div class="paragraph"><br><span>When we're young we seem able to defy nature. But as years pass, our innate biological cycles and rhythms start speaking louder about circadian rhythms regulating hormone release, hunger, metabolism, repair cycles, and mood.</span><br><span>&nbsp;</span><br><span>Examples we all experience include mornings being the best time for creative and intellectual activity. A good sleep renews us and insulin sensitivity is high, helping to fuel the brain for mental focus.</span><br><span>&nbsp;</span><br><span>Then comes the afternoon dip when it's a struggle to stay out of the land of nod. It's not by accident that some societies close shops and siesta at that time.</span><br><span>&nbsp;</span><br><span>Late afternoon to early evening is generally the best time for hard physical activity, peak strength, endurance, and reduced risk of injury. Core body temperature peaks then, which improves muscle flexibility, enzyme activity, reaction time, and power output.</span><br><span>&nbsp;</span><br><span>Lung function, grip strength, anaerobic performance, and the sense of working less hard (perceived exertion) are all generally higher in the afternoon.</span><br><span>&nbsp;</span><br><span>Eating needs to match daylight when the body is primed to assimilate nutrients. It's also best done when hunger arrives, not according to a schedule of breakfast, lunch, and dinner.</span><br><span>&nbsp;</span><br><span>But hunger is not a good guide if we have disrupted natural metabolic balances with constant sugar and carbohydrate foods and drinks. These disrupt insulin sensitivity and lead to constant cravings and weight gain.</span><br><span>.</span><br><span>Energy, immunity, and health are best during summer when the days are long--if we permit our eyes and body to be bathed in sunlight. This elevates mood, ambition, and peaks production of vitamin D, the master hormone that promotes almost everything related to health and wellbeing.</span><br><span>&nbsp;</span><br><span>The body and mind are always whispering reminders of our connection to the natural world, not what modernity and society wrap us up in. It's better to be aware and make changes now, before those whispers become screams manifest as illness and chronic degenerative diseases.</span><br><span>&nbsp;</span><br><span>What to do is obvious if we think of what we'd be doing if we lived in nature, our true home. We'd be physically active and mentally active trying to survive. Food would be what we found there. Sun would be striking our naked skin. Health-giving negative ions would be flowing up into our body through the soles of our bare feet. We'd seek and hold relationships within which we could love and that made us feel good about ourselves. And conscience, not the rules of others, would be our ethical guide.</span><br><span>&nbsp;</span><br><span>It would be hard to duplicate that today, but it is a model we can always attempt to get as close to as possible if optimal health is the goal.&#8203;</span></div><div><div id="217050703711303196" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[10. EXERCISE✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/10-exercise]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/10-exercise#comments]]></comments><pubDate>Fri, 19 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/10-exercise</guid><description><![CDATA[document.getElementById('cat-926627463561263598').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "926627463561263598";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"ExerciseIf we still lived in the wild, our natural state, exercise would be as instinctive as breathing. If we weren't industriously finding food, building shelters, a [...] ]]></description><content:encoded><![CDATA[<div><div id="523549820701375200" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="193723400960953237" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Exercise</div></div></div><div class="paragraph">If we still lived in the wild, our natural state, exercise would be as instinctive as breathing. If we weren't industriously finding food, building shelters, and fighting off predators, we would not survive.<br>&nbsp;<br>Food was the reward for exercise. But not so today.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MODERNITY STANDS IN THE WAY</font></strong><br>We have cleverly extracted ourselves from the natural state. Grocery stores, restaurants, grocery and meal delivery to the door, and countless packaged food options within arm's reach in cupboards and refrigerators make food too easy. And ease is our inclination. &nbsp;<br>&nbsp;<br>Modern life encourages laziness. The tendency of governments toward a vote-getting nanny state, where citizens get more and more for less and less, doesn't help either. Mind got us into this predicament, mind can get us out.<br>&#8203;</div><div><div id="732075735876792454" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-013.jpg" data-lightbox2="example-set" data-title="figure-013"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-013.jpg" alt="figure-013"></a></div></div><div class="paragraph"><br><br><font size="5"><strong>SO MANY BENEFITS</strong></font><br>Exercise brings so many benefits that make life worth living. It lifts mood, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, provides goals to achieve, sharpens focus, relieves stress, and increases self-esteem. It helps us feel alive, ambitious, youthful, and prevents and reverses disease. There is virtually no measure of well-being that exercise doesn't improve<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MIRRORS AND OPTIONS</font></strong><br>Even regular brisk walks, vigorous housework, lawn and garden activity, taking the stairs instead of the elevator, playing with the kids or grandkids, bicycling or walking to work, and even preparing meals and doing the dishes can be a workout.<br>&nbsp;<br>No need for a scale or calorie counter. The mirror tells all. If you don't see the results you want, then adjust food intake and exercise output. Also, keep in mind that what the mirror says about our outside reflects the health of what's going on inside.<br>&nbsp;<br>Demand nothing of ourselves, and we get nothing in return. If the shape we are in is sufficient to do an exercise without effort, then the body will stay as it is. On the other hand, if we challenge ourselves with exercise intensity, the body will respond with a new and more capable body. &nbsp;<br>&#8203;&nbsp; &nbsp;&nbsp;</div><div><div id="207885349473746723" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-014.jpg" data-lightbox2="example-set" data-title="figure-014"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-014.jpg" alt="figure-014"></a></div></div><div class="paragraph"><br>&#8203;<br><font size="5"><strong>PRINCIPLES</strong></font><br>Exploring and testing exercise routines, setting goals, and trying to develop new or better physical skills keep it interesting and challenging. Stressing muscles two to three times a week can produce transformation. Easy, comfortable, and casual workouts (while sipping on sugared sports drinks and chatting) will produce bodies that look easy, comfortable, and casual--but can feel miserable.<br>&nbsp;<br>Resistance to movement creates benefits in a shorter time. Barbells, dumbbells, machines, or the body itself (pushups, pull-ups, squats, etc.) create a load beyond normal and call for body improvement. If weight loss is the goal, more muscle means more calories are being burned at rest.<br>&nbsp;<br>Women need not worry about becoming bulky; their hormonal profile makes that unlikely. But they can gain strength, bone density, agility, and a toned, shapely look&mdash;all while reducing the risk of osteoporosis and fractures.<br>&nbsp;<br>Men using high weights to pack on Herculean slabs of muscle put themselves at risk over time. Repetitive stress on joints, cartilage, ligaments, and tendons can result in arthritis and other limiting joint and spine issues. Staying power in an exercise program is the key. Body weight exercises are safer for lifelong fitness and can still deliver excellent results.<br><br></div><div><div id="904557523358340418" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="Lhttps://images.asifthinkingmatters.com/living-life/figure-015.jpgNK" data-lightbox2="example-set" data-title="figure-015"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-015.jpg" alt="figure-015"></a></div></div><div class="paragraph"><br><br><strong><font size="5">AEROBIC RULES</font></strong><br>Aerobic exercises are important for heart and lung strength. But that can be overdone too. Long-distance running and other repetitive high-impact activities on hard surfaces create wear and tear. The result is bone, cartilage, joint, ligament, and tendon injuries, and eventual arthritis. It's safer to do a series of short sprints barefoot on grass or sand. Sprinting on an inclined resistance treadmill is a good option when grass, sand, and sun aren't available.<br>&nbsp;<br>Any number of other exercises can be aerobic if they are done at high intensity for short periods. Although pushing toward the limits once in a while may help increase exercise capacity, doing it too often can, over the long term, have the opposite effect. Pushing too hard, too often, can be counterproductive. Extreme exercise creates oxidative stress&mdash;free radicals that damage tissue, suppress immunity, and accelerate aging. Like sparks from an overfed fire, they can burn the house down.<br><br></div><div><div id="614670120407198551" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-016.jpg" data-lightbox2="example-set" data-title="figure-016"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-016.jpg" alt="figure-016"></a></div></div><div class="paragraph"><br><br><strong><font size="5">SPORT IS A GREAT MOTIVATOR</font></strong><br>A more fun and social form of exercise is sports. Meeting people, learning sportsmanship, and having fun are healthy things to do. It motivates us to improve, and to do that, we need to train.<br>&nbsp;<br>But the fun and challenge of sports can lead to excess stress on certain parts of the body from repetitive movements and impacts. Learning proper techniques and recuperating are critical.<br>&nbsp;<br>Learn from me. I've played, trained, and overdone it in multiple sports. Oblivious to long-term consequences, play is now limited by the injuries that have accrued. The enthusiasm and resiliency of youth and the fun and challenge of sports blinds us to the damage that may be occurring.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">HOW TO DEAL WITH AGING</font></strong><br>Make accommodations for age, but not before it's necessary. No 'too old' excuses before your time. Fitness and athleticism can be for a lifetime. Nevertheless, with time, everything does wear and become more fragile. The body at 70 cannot be forced to be what it was at 18, regardless of exercise and diet.<br>&nbsp;<br>In youth, the body exceeds the mind. In age, the mind must lead the body.<br>&nbsp;<br>With age, the line between helpful and harmful exercise narrows. The goal should shift from maxing out performance to preserving function, avoiding injury, and staying active.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THINK LONG TERM</font></strong><br>Staying power is the key. Exercise for life and for health. Don't chase fast results with reckless effort that can cause injury and then leave you limited and disinclined to exercise.<br>&nbsp;<br>The human body is a gift and a responsibility. It's a moral duty to take care of it. If you don't, where else will you live?<br>&nbsp;<br>Use the wisdom of our natural design. Exercise like it matters, because it does. Challenge yourself, commit, eat smart, and try to be the best your body can be. Enjoy the health that results and the wonderful, feel-alive dimension that is added to life by being fit and capable.<br></div><div><div id="529980711631274322" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[11. HORMONES AND STEROIDS—A TWO-EDGED SWORD✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/11-hormones-and-steroids-a-two-edged-sword]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/11-hormones-and-steroids-a-two-edged-sword#comments]]></comments><pubDate>Thu, 18 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/11-hormones-and-steroids-a-two-edged-sword</guid><description><![CDATA[document.getElementById('cat-490605919788534963').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "490605919788534963";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Hormones And Steroids— A Two-Edged SwordThe use of hormones and anabolic steroids to be what we aren't naturally, or cannot be even with effort, is a path fraught wi [...] ]]></description><content:encoded><![CDATA[<div><div id="636522412367559892" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="480383771246808533" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Hormones And Steroids&mdash; A Two-Edged Sword</div></div></div><div class="paragraph">The use of hormones and anabolic steroids to be what we aren't naturally, or cannot be even with effort, is a path fraught with danger.<br>&nbsp;<br>That's because taking hormones for any purpose overrides what the body is intelligently designed to do--produce hormones when and where they're needed. In the long run, except for when there is no choice due to health problems, consequences are greater than the temporary benefits.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">HORMONE TRAPS FOR WOMEN</font></strong><br>Testosterone patches can increase libido in women during and after menopause. However, over time, there is metabolic disruption and an increased risk of heart disease and cancer. Also, the voice will deepen, body and facial hair blossom, and anger, aggression, and hostility increase&mdash;not so good for the libido of the husband.<br>&nbsp;<br>Birth control hormones have become fashionable to limit the inconvenience of menstruation. Risks include ectopic pregnancies, cancers, heart attacks, mood swings, depression, and can even affect who a woman is attracted to.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">STEROIDS AND THE PRICE OF RELIEF</font></strong><br>Long-term use of corticosteroids for allergies, inflammation, or injuries can result in serious adrenal gland diseases, immune suppression, and vulnerability to infection. T<br>&nbsp;<br>&nbsp;<br><strong><font size="5">AN EXAMPLE IN VETERINARY MEDICINE</font></strong><br>Dogs were once given hormones for birth control. Years after discontinuing them, treated dogs would present with life-threatening illness, extreme thirst, and white blood cell counts off the charts. Their abdomens would enlarge due to the uterus swelling gigantically with pus (pyometra). Pints of it could accumulate, all just because a little ol' hormone was given years ago, with nary a hint of any ill effect in the near term.<br>&nbsp;<br></div><div><div id="515952208956237808" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><b class="imgcaption">Radiograph of dog with abdomen filled with pus-filled uterus</b><br><a class="example-image-link" href="https://static.wixstatic.com/media/2898f6_9ef877b813e740ce9a946f33b4aa7b29~mv2.jpg" data-lightbox2="example-set" data-title="IMAGE"><img class="figure_max" src="https://static.wixstatic.com/media/2898f6_9ef877b813e740ce9a946f33b4aa7b29~mv2.jpg" alt="IMAGE"></a></div></div><div class="paragraph"><strong><font size="5"><br><br>BODY WISDOM</font></strong><br>The body is wise and self-regulating. It's not fooled by fads, swayed by shortcuts, or endlessly forgiving. It keeps score, even when we don't.<br>&nbsp;<br>Hormones are like metabolic slings. They suppress the production of the hormones that the body normally produces. When this happens, there's a negative feedback loop: the more that hormones from the outside are introduced into the body, the less the body does what it no longer needs to, which is to synthesize its own hormones. Organs that produce hormones weaken from disuse and atrophy, just like muscles atrophy if put in a sling or cast and not used.<br>&nbsp;<br>If the outside source of hormones is withdrawn, the organs that are now withered from the easy-chair life do not have the strength to produce enough hormones. Since almost every function in the body is hormone-influenced, and every hormone interacts with every other hormone in complex ways, the collapse of one piece can affect the whole puzzle.<br>&nbsp;<br>We can't suspend our organs in chemical slings by taking hormones and then expect long-term health. Nature doesn't look the other way. Sooner or later, the disease piper will be paid.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MUSCLES AT WHAT COST?</font></strong><br>In the case of anabolic steroids to increase muscle mass, appetite is increased to supply the needed protein for muscle growth. The digestive system is forced to digest and assimilate massive amounts of food daily. For example, some bodybuilders try to consume 600 grams of protein per day. That's about 20 chicken breasts and represents only the protein fraction of their diet.<br>&nbsp;<br>The strain this puts on the digestive system, kidneys, liver, and heart is staggering.<br><br></div><div><div id="791104238192506371" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-018.jpg" data-lightbox2="example-set" data-title="Gregg Valentino"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-018.jpg" alt="Gregg Valentino"></a></div></div><div class="paragraph"><br>Over time, anabolic steroid bodybuilders are susceptible to digestive problems, heart disease, cancer, immune weakness, atrophy of the testicles, and metabolic disorders. Painful and debilitating injuries to bones, joints, tendons, cartilage, and ligaments from the massive weights and intense workout regimens used may not show up until later in life.<br>&nbsp;<br>But the body notices, keeps count, and demands a penalty.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE TEENAGE TRAP</font></strong><br>A huge number of high schoolers now try steroids for looks and sports.&nbsp; Parents need to be aware that this is prevalent and deeply harmful. If the argument is that taking hormones is the only way to excel in a sport, then have them change sports. Insist. No contest is worth a lifetime of broken health.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">RONNIE COLEMAN: A CAUTIONARY TALE</font></strong><br>Even the legendary Ronnie Coleman, eight-time Mr. Olympia, couldn't escape the consequences. He built a physique few could rival&mdash;even with drugs. But today, he struggles to walk. His story is a clear warning: nature will not be cheated without cost.<br>&nbsp;<br>Ronnie Coleman as Mr. Olympia<br><br></div><div><div id="530364590451273054" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><b class="imgcaption">Ronnie Coleman as Mr. Olympia</b><br><a class="example-image-link" href="https://wallpapers.com/images/high/ronnie-coleman-5aorlj2vizozn9hd.jpg" data-lightbox2="example-set" data-title="ronnie-coleman"><img class="figure_max" src="https://wallpapers.com/images/high/ronnie-coleman-5aorlj2vizozn9hd.jpg" alt="ronnie-coleman"></a></div></div><div class="paragraph"><br>Even Ronnie could be outdone with enough drugs.<br>&#8203;<br></div><div><div id="198799949701866649" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="Lhttps://www.greatestphysiques.com/wp-content/uploads/2017/11/Markus-Ruhl.11.jpgNK" data-lightbox2="example-set" data-title="Markus-Ruhl"><img class="figure_max" src="https://www.greatestphysiques.com/wp-content/uploads/2017/11/Markus-Ruhl.11.jpg" alt="Markus-Ruhl"></a><br><br><b class="imgcaption">Ronnie Coleman later in life trying to walk</b><br><a class="example-image-link" href="https://i1.ytimg.com/vi/aP1L2C_SwTs/maxresdefault.jpg" data-lightbox2="example-set" data-title="Ronnie"><img class="figure_max" src="https://i1.ytimg.com/vi/aP1L2C_SwTs/maxresdefault.jpg" alt="Ronnie"></a></div></div><div class="paragraph"><br>&nbsp;<br><strong><font size="5">CHOOSE A BETTER PATH</font></strong><br>Anyone toying with the idea of taking hormones--whether for muscle, beauty, mood, libido, etc.--should think long and hard. Read the contraindications and cautions on the drug insert sheet. Read again and take heed.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br>There are other ways to stimulate the body's natural ability to enhance or improve itself. Exercise, lifestyle, and nutrition are a good start. They may not be as fast or dramatic, but they align with and respect how the body was made to function.<br>&nbsp;<br>Make health choices for the future, not the ease, thrill, or fame of the moment.</div><div><div id="886018116498391753" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[12. THE FEMALE HORMONE PROBLEM✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/12-the-female-hormone-problem]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/12-the-female-hormone-problem#comments]]></comments><pubDate>Wed, 17 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/12-the-female-hormone-problem</guid><description><![CDATA[document.getElementById('cat-109612959427567447').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "109612959427567447";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Female Hormone ProblemFrom a purely biological perspective, women are designed to be active, eat natural foods, live in nature, have children, and nurse them.&nbsp [...] ]]></description><content:encoded><![CDATA[<div><div id="557081938990974025" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="333115621303418211" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Female Hormone Problem</div></div></div><div class="paragraph" style="text-align:left;">From a purely biological perspective, women are designed to be active, eat natural foods, live in nature, have children, and nurse them.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MODERN LIFE VS. NATURAL HEALTH</font></strong><br>Modernity, however, presents choices that allow and sometimes force both women and men to live contrary to their design<br>&nbsp;<br>Moreover, we're inclined to do the easy thing and adopt a sedentary indoor life bathed in artificial light and electromagnetic radiation, eat endless tasty artificial foods, and rely on modern medicine&mdash;the number one killer&mdash;to fix anything that goes wrong.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">BECOMING A BETTER TENANT OF THE BODY</font></strong><br>By so doing, we become a terrible tenant of our landlord, the body. Health is that precious thing we&mdash;individually and collectively&mdash;ignore and abuse until it's lost, then it becomes life's preoccupation.<br>&nbsp;<br>Preventing this begins with understanding, not beliefs or advertising messaging.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">ESTROGEN: THE DELICATE HORMONAL BALANCE</font></strong><br>For women, there are a multitude of factors that disrupt hormones critical to health. Estrogen, the primary female hormone, is impacted by a variety of environmental, industrial, dietary, pharmaceutical, and lifestyle influences. These factors produce chemicals that can mimic estrogen, stimulate its production, and disrupt its normal balance and function. Menstruation problems, infertility, and hormone-related cancers are common consequences.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">XENOESTROGENS: CHEMICALS THAT HIJACK WOMANHOOD</font></strong><br>Women are immersed in birth control, fertility, and menopausal estrogens. Man-made chemicals (xenoestrogens) are in plastics, pesticides, industrial chemicals, personal care products, flame retardants (embedded in clothing, furniture, building materials, and toys), detergents, and synthetic fragrances. Estrogens from birth control pills and livestock hormones are excreted in urine and end up in waterways.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">PLANT ESTROGENS AND CONTAMINATED FOOD SOURCES</font></strong><br>Plant-based estrogens (phytoestrogens) are found in grains, legumes, soy formulas, flaxseeds, and berries. Farmed animal and fish foods contain estrogenic substances.<br><br></div><div><div id="221121147369441407" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-020.jpg" data-lightbox2="example-set" data-title="figure-020"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-020.jpg" alt="figure-020"></a></div></div><div class="paragraph" style="text-align:left;"><br><br>&#8203;<strong><font size="5">LIFESTYLE CHOICES THAT SPIKE ESTROGEN</font></strong><br>High sugar and carbohydrate processed foods increase insulin, which increases estrogen production. The obesity resulting from this diet converts androgens (male hormones normally present in females) into estrogens.<br>&nbsp;<br>Alcohol impairs the liver's detoxification of estrogen. Chronic stress, inadequate sleep, polycystic ovaries, thyroid dysfunction, ulcer drugs, and antidepressants disrupt estrogen balance.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE COST OF ESTROGEN OVERLOAD IN GIRLS AND WOMEN</font></strong><br>This estrogenic contamination of the modern world can impact young girls, as early as eight, with early menstruation. Following that can be infertility, abnormal and erratic menstrual cycles, cervical dysplasia, uterine fibroids, endometrial cancer, breast cancer, premenstrual syndrome, dramatic mood swings, depression, osteoporosis, gallstones, exaggerated hot flashes, psychological problems, decreased libido, and thinning of the vaginal wall.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">BOYS AND ANIMALS: COLLATERAL DAMAGE OF ESTROGEN POLLUTION</font></strong><br>Even boys and animals don't escape the estrogen onslaught of the modern world. Estrogen contamination&mdash;from synthetic hormones, xenoestrogens, and phytoestrogens&mdash;is having profound and measurable effects on male development, fertility, gender dysphoria, and overall health. This feminizing influence begins in the womb, continues through childhood, and worsens during adulthood, disrupting natural hormone balances, male physiology, and psychology.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">NATURE&rsquo;S PROTECTIVE ROLE: PREGNANCY AND NURSING</font></strong><br>Women who bear children and nurse them for years escape some of the estrogenic overload. That's because pregnancy and nursing stop the reproductive hormone cycles that generate estrogen.<br>&nbsp;<br>For example, a primitive woman would have had about nine children. Compared to the small families of today, the estrogen surges with monthly ovulations would have been quite different.<br><br></div><div><div id="468733163598629244" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-019.jpg" data-lightbox2="example-set" data-title="figure-019"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-019.jpg" alt="figure-019"></a></div></div><div class="paragraph" style="text-align:left;"><br>&nbsp;<br><strong><font size="5">HORMONAL SHORTCUTS AND THE HIDDEN RISKS</font></strong><br>Modern women turn to hormones to control conception, modulate abnormal menstrual cycles, improve mood, and fix menopausal problems.<br>&nbsp;<br>Since the 1940s, when estrogen therapy became popular, hundreds of thousands of women have succumbed to estrogen-sensitive endometrial and breast cancers. The two top preventable breast cancer risks are oral birth control pills and estrogen replacement therapy.<br>&nbsp;<br>Some women use estrogen for the claimed benefits of decreased risk of osteoporosis and cardiovascular disease. However, proper exercise, diet, and lifestyle choices can have the same beneficial effect without the potential consequence of cancer.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">DELAYING MOTHERHOOD AND ITS CONSEQUENCES</font></strong><br>Many women today who are swept into an education and career world that was previously only for men don't think much about children until after their 30s. But decades on birth control and other hormones may make them infertile or susceptible to failed pregnancies. Females have a set number of eggs at birth, and older eggs are more difficult to fertilize.<br>&nbsp;<br>Older women have an increased risk of miscarriage, preeclampsia, gestational diabetes, twins, triplets (or more), creating increased risks in pregnancy and birthing, and premature or difficult delivery requiring C-section or other dangerous interventions.<br>&nbsp;<br>Children born to older women are more likely to have health problems, low birth weight, chromosome aberrations, Down syndrome, and autism.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">IT&rsquo;S NOT TOO LATE: HEALING AND HEALTH THROUGH NATURAL LIVING</font></strong><br>The good news is, much of what has gone wrong can be made right. The body is not your enemy&mdash;it&rsquo;s your ally, always trying to heal, balance, and survive, even when overwhelmed by modern life. By listening to it and honoring its natural design, women can reclaim and preserve their health.<br>&nbsp;<br>Start simply: move your body daily, eat whole and natural foods, avoid synthetic products when possible, sleep deeply, spend time in nature, and question quick-fix solutions that bypass the body's innate wisdom. Choose to nurture rather than suppress your natural rhythms.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">RECLAIMING HEALTH: A CALL TO WISDOM AND SIMPLICITY</font></strong><br>Reject the idea that your health is out of your hands or that decline is inevitable. It is never too late to make choices that support vitality, fertility, and mental and emotional balance. In doing so, you not only heal yourself&mdash;you become a model of strength and wisdom for others.<br>&nbsp;<br>In a world awash in artificial and confusing influences where wrong choices can damage health, returning to what is real&mdash;your body, your instincts, your design&mdash;is a radical and wise act you will never regret.<br><br></div><div><div id="346296129494256536" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[13. GROWING OLDER✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/13-growing-older]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/13-growing-older#comments]]></comments><pubDate>Tue, 16 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/13-growing-older</guid><description><![CDATA[document.getElementById('cat-838717898129405924').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "838717898129405924";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Growing OlderWhen we're young, old age seems so far away that we ignore its inevitability. When we're old, we can't believe how fast it arrived.&nbsp;&nbsp;PAYING THE  [...] ]]></description><content:encoded><![CDATA[<div><div id="939326990333627448" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="792110663324355231" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Growing Older</div></div></div><div class="paragraph">When we're young, old age seems so far away that we ignore its inevitability. When we're old, we can't believe how fast it arrived.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">PAYING THE PRICE FOR YOUTH ERRORS</font></strong><br>The actress Bette Davis summed up aging like this: "Growing old is not for sissies." That's because we do wear out as well as suffer the consequences of ignoring our duty to health when we're young.<br><br>Most of the chronic degenerative diseases that burden the elderly begin in childhood. Most of them are preventable with proper lifestyle and diet. But such things are ignored when we're young and think we're immortal.<br><br>Self-care is also overlooked due to trust in modern medicine. But unbeknownst to almost everyone, modern medicine is the number one killer. The first trip to the doctor, other than for emergencies, is like the first step toward the grave.<br>&nbsp;<br><em>&#9658;</em><em>Add life to years, not just years to life.</em><br>&nbsp;<br>&nbsp;<br><strong><font size="5">DEATHS OCCUR BEFORE DYING</font></strong><br>Death is a fear all of us have. It's instinctual. But as we get older, we come to realize that life is filled with a series of deaths. The security and fun of childhood, the thrills of the teen years, life at home with parents and siblings, young love, children of our own, a new career, a first car and home, the 'stuff' of boats, clothes, tools, furniture, etc., are all temporary. They all, in effect, die because they pass or lose their glamour for us. My daughter recently remarked to me as she was moving into young adulthood, "Everything is becoming more real, less fantastic."<br>&nbsp;<br><em>&#9658;</em><em>The older we get, the fewer things seem worth waiting in line for.</em><br>&nbsp;<br>If these deaths in life are not offset with new adventures and challenges, we're left with only memories and a sense of loss that can be very depressing in later years.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">AGE BRINGS BENEFITS NOT POSSIBLE IN YOUTH</font></strong><br>Reflecting on the past and the mistakes made gives us wisdom we can't have until we get older. That can motivate us to keep growing, become better people, engage reason and conscience rather than beliefs and faiths, and try to help others not make the same mistakes we did.<br>&nbsp;<br><em>&#9658;</em><em>We don't grow wiser before we learn that much that we have done was very foolish.</em><br>&nbsp;<br>&nbsp;<br><strong><font size="5">AGING CAN BE SELF-IMPOSED</font></strong><br>Aging is, in part, self-imposed. We don't grow old so much as become old by not growing. We are not an exception to the rule that all things like to take the route of least resistance. So, it's easier not to learn more, not to be creative, not to develop a new skill, not to become fitter, increase strength, or develop athleticism. Being 'too old' is a convenient excuse not to apply force to life to improve it and prevent its downward slide.<br><br>The body and mind rise to the challenges we place upon them. If we do something, we will be something. Do nothing and we become nothing. What we do sends a signal to the body that we are either alive or dead. Be increasingly inactive, and achieve the ultimate inactivity&mdash;death.<br><br></div><div><div id="981273525596090011" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-021.jpg" data-lightbox2="example-set" data-title="Old So He Quit"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-021.jpg" alt="Old So He Quit"></a></div></div><div class="paragraph"><br>&#8203;<br><strong><font size="5">DATE OF BIRTH SHOULD NOT DEFINE US</font></strong><br>Living life by the numbers also ages us before our time. Forty doesn't have to mean easing off, fifty retiring, sixty incapable, and seventy just an observer. Life is about pushing ourselves mentally and physically, always seeking new horizons to make life fulfilling to the end.<br>&nbsp;<br>&#9658;<em>The goal should be to die old as young as possible.</em><br>&nbsp;<br>&nbsp;<br><strong><font size="5">RECOGNIZE LIMITATIONS</font></strong><br>This is not to say that age doesn't slow us down and decrease capabilities. At age 80 we can't run the same time in the 100-meter dash that we did at 25. The inherent resiliency of an older body decreases and is more prone to breakage. We're like rubber bands. Stretch a new one over and over, and it continues to work fine. Get one out of the back of the drawer that's been there for a few years, try the same thing, and it will break. Although we can always stretch ourselves, we have to listen to our bodies telling us their limits.<br><br><br><strong><font size="5">SATISFYING BENEFITS OF AGING</font></strong><br>What we lose due to physical attrition, we gain in experience and savvy. It's very satisfying to get to the point in life where there's nothing much left to learn the hard way. With age, we don't have to guess so much about things or embark on fruitless adventures. Having been there and done that gives us confidence, even smugness, as we watch the frenzied and dead-ended activities of the young.<br>&nbsp;<br>&#9658;<em>There's always a lot to be thankful for if you take the time to look for it. For example, I am sitting here thinking how nice it is that wrinkles don't hurt.</em><br>&nbsp;<br>&nbsp;<br><strong><font size="5">ENJOY THE FREEDOM FROM UNEARNED BELIEFS</font></strong><br>Living a full life means deferring less and less to the claimed authorities. Although humility and learning are always in order, shifting roles from life's student to teacher and leader&mdash;from taking to giving&mdash;is something to welcome as one of life's wonderful rewards. It's a reward only possible if we grow older.<br>&nbsp;<br>Here's proof and encouragement that it is never too late to be what we might have been:<br><br></div><div><div id="584184552566221113" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div style="font-size: 17px !important;">&bull; At 100, Grandma Moses was painting.<br>&bull; At 100, Nola Ochs got bachelor's and master&rsquo;s degrees and lectured.<br>&bull; Past 100, Tao Porchon-Lynch practiced and taught yoga and dance.<br>&bull; At 100, George Blair set records for barefoot skiing.<br>&bull; At 101, Man Kaur set records in Masters track-and-field competitions.<br>&bull; At 100, Irving Gordon wrote Grammy Award &ldquo;Unforgettable&rdquo; song and others.<br>&bull; At 94, Bertrand Russell was active in international peace drives.<br>&bull; At 93, George Bernard Shaw wrote the play Far Fetched Fables.<br>&bull; At 91, Eamon de Valera served as President of Ireland.<br>&bull; At 91, Adolph Zukor was chairman of Paramount Pictures.<br>&bull; At 90, Pablo Picasso was producing drawings and engravings.<br>&bull; At 89, Mary Baker Eddy was directing the Christian Science Church.<br>&bull; At 89, Arthur Rubinstein gave one of his greatest recitals in New York's Carnegie Hall.<br>&bull; At 89, Albert Schweitzer headed a hospital in Africa.<br>&bull; At 88, Pablo Casals was giving cello concerts.<br>&bull; At 88, Michelangelo did architectural plans for the Church of Santa Maria degli Angeli.<br>&bull; At 88, Konrad Adenauer was the Chancellor of Germany.<br>&bull; At 85, Coco Chanel was the head of a fashion design firm.<br>&bull; At 84, W. Somerset Maugham wrote Points of View.<br>&bull; At 83, Aleksandr Kerensky wrote Russia and History's Turning Point.<br>&bull; At 82, Winston Churchill wrote A History of the English-Speaking Peoples.<br>&bull; At 82, Leo Tolstoy wrote I Cannot Be Silent.<br>&bull; At 81, Benjamin Franklin effected the compromise that led to the adoption of the U.S. Constitution.<br>&bull; At 81, Johann Wolfgang Von Goethe finished Faust.<br>&bull; At 80, George Burns won an Academy Award for his performance in The Sunshine Boys.</div></div></div><div><div id="181786741716603326" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[14. SQUARING THE CURVE✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/14-squaring-the-curve]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/14-squaring-the-curve#comments]]></comments><pubDate>Mon, 15 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/14-squaring-the-curve</guid><description><![CDATA[document.getElementById('cat-528433311934154776').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "528433311934154776";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Squaring The CurveIt's widely believed that modern medicine is extending human lifespan. However, while it may stretch the years lived with disease and incapacity, it  [...] ]]></description><content:encoded><![CDATA[<div><div id="374827237813560311" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="866848198751429777" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Squaring The Curve</div></div></div><div class="paragraph">It's widely believed that modern medicine is extending human lifespan. However, while it may stretch the years lived with disease and incapacity, it has done nothing to alter our genetic limits. Nor is it going to save us from our wrong living by giving us immortality with an injection, pill, or digital implant.<br>&nbsp;<br>This misplaced hope derives from the insidious and erroneous philosophy of materialism that permeates modern thinking. The body is seen as a mere machine perpetually salvageable with spare parts and chemicals.<br><br><br><strong><font size="5">WE ARE NOT ENDLESSLY REPARABLE MACHINES</font></strong><br>There is an inevitable decline that cannot be circumvented. The Second Law of Thermodynamics demands that all physical things, like us, move toward ever-increasing entropy, that is, toward ever-increasing breakdown and disorder.&nbsp;<br><br></div><div><div id="368051459262708710" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/big-questions/figure-012.jpg" data-lightbox2="example-set" data-title="figure-012"><img class="figure_max" src="https://images.asifthinkingmatters.com/big-questions/figure-012.jpg" alt="figure-012"></a></div></div><div class="paragraph"><br>&#8203;<br><strong><font size="5">THERE IS A LIMIT TO LIFE THAT CANNOT BE OVERCOME</font></strong><br>Yes, repairs can be made. Hearts can be bypassed, joints replaced, and drugs can dull symptoms.<br>&nbsp;<br>The body has incredible reserve capacity, but it's limited. For example, the heart can only increase its output by a factor of 6, the kidneys can function only to about 20% loss, and a person can survive with one lung and one quarter of the liver. But all reserves decrease with age. For example, over 50 percent of immune capability is lost by age 85, making every stressor more life-threatening.<br>&nbsp;<br>Cells have an inherent limit to the number of times they can divide. When cells can no longer divide, we can no longer live. This limit, called the Hayflick limit, is proportional to the potential life span of the organism. For example, the Galapagos turtle has a maximum life span of 175 years and a maximum cell doubling of 125. Mice have a life span of about 4 years and a&nbsp;maximum doubling of about 28. Human maximum life span is about 120 years, and a maximum cell doubling of approximately 60.<br>&nbsp;<br>The discovery of DNA has created hope that manipulating it could increase lifespan. But that has not come to pass. Nor will it. Life is far more complex than a sequence of biochemical letters on strands of genetic molecules. The idea of hacking our way to immortality is a fantasy.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MODERN MEDICINE IS NOT ABOUT CREATING HEALTH</font></strong><br>Modern medicine is not about prevention and health. It thrives on disease care and managing symptoms for profit.<br>&nbsp;<br>Modern medicine is the number one killer, not the number one health giver. We speed our trip to the grave with our first trip to the doctor. We&rsquo;re turned into addicted customers, cycling through prescriptions, procedures, and side effects that often accelerate the decline they claim to treat.<br>&nbsp;<br>Drugs don&rsquo;t cure chronic disease. They mask it. And in doing so, they allow poor habits to continue unchecked, while the body quietly deteriorates. This isn&rsquo;t living longer&mdash;it&rsquo;s dying slower.<br>&nbsp;<br>The goal should be adding life to years, not just years to life. To do that, we must prevent or overcome the chronic diseases that crush quality of life and bring early death: atherosclerosis, cancer, diabetes, obesity, arthritis, emphysema, cirrhosis, and more. These cause almost 90% of all disabilities and premature deaths.<br>&nbsp;<br>These are not inevitabilities. They are consequences.<br><br></div><div><div id="220010411955591450" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-022.jpg" data-lightbox2="example-set" data-title="figure-022"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-022.jpg" alt="figure-022"></a></div></div><div class="paragraph"><br><strong><font size="5">WE ARE NATURAL CREATURES DESIGNED FOR NATURE</font></strong><br>There is much we can individually do to create and extend health. It requires matching life choices to our design.<br>&nbsp;<br>We weren&rsquo;t built for sedentary routines, synthetic food, fluorescent lighting, and pharmaceutical dependency. We are natural creatures designed for a natural world. That means being outside in the sun, moving, eating natural foods, drinking clean water, breathing fresh air, and resting in sync with nature. Even in modern life, we can choose to align with the laws that govern healthy life.<br>&nbsp;<br>Don't wait for science and doctors to reverse damage that you can prevent right now. Will is important, as is knowledge. The internet and AI are bottomless resources on how to live naturally. The information available to us leaves no excuse to be ignorant and dependent.<br><br></div><div><div id="384485528458045558" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><b class="imgcaption">This is not where our faith, hope, and trust should be.</b><br><a class="example-image-link" href="https://www.statnews.com/wp-content/uploads/2016/09/ICU_SciSource_DC0018.jpg" data-lightbox2="example-set" data-title="bed"><img class="figure_max" src="https://www.statnews.com/wp-content/uploads/2016/09/ICU_SciSource_DC0018-768x432.jpg" alt="bed"></a></div></div><div class="paragraph"><br><br><font size="5">&#8203;<strong>LIFE TO YEARS, NOT YEARS TO LIFE IS THE GOAL</strong></font><br>There are societies noted for having many long-lived individuals, such as groups in Russia, the Pakistan Hunzas, people of the Vilcabamba in Ecuador, and in so-called &ldquo;Blue Zones&rdquo; like Okinawa, Sardinia, and Nicoya.<br>&nbsp;<br>Fancy high-tech hospitals are usually nowhere to be found there. Rather, there is a high level of physical activity into old age. There's an absence of obesity and no retirement. Strong families, creativity, usefulness, and purpose continue throughout life. There is no cultural expectation to decline. Rather, there is respect and integration, not marginalization or institutionalization.<br>&nbsp;<br>But even under the best of circumstances, aging brings changes we must concede. Skin, tendon, ligament, cartilage, eye lenses, and arteries lose elasticity, hair grays and thins, muscles atrophy, and bone density, energy, and stamina decrease. But affecting the rate and degree of such loss&mdash;trying to square the curve as much as possible&mdash;is within our grasp.<br>&nbsp;<br>A life of health autonomy, not dependency, is the goal. Every choice we make either accelerates decline or preserves vitality.<br>&nbsp;<br>The power to shape life lies not in a lab, but in our daily actions. Don&rsquo;t wait for a miracle cure. Don&rsquo;t trust your body to an industry that profits the more you are sick.<br>&nbsp;<br>Take responsibility. Live as we were designed to and reap the health rewards.<br></div><div><div id="789006277430739709" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[15. HEALTHY DOS AND DON'TS✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts#comments]]></comments><pubDate>Sun, 14 May 2017 04:00:00 GMT</pubDate><category><![CDATA[HEALTH]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts</guid><description><![CDATA[document.getElementById('cat-327982185603391203').innerHTML = "HEALTH";// Page-specific config (put this BEFORE the main script)var BLOGID = "327982185603391203";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Healthy Dos And Don'tsOne idea for each week in the year:&nbsp;1. Responsibility—Take responsibility for yourself. You alone are the master of your health destiny. W [...] ]]></description><content:encoded><![CDATA[<div><div id="524965337908470470" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="552224813971383879" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Healthy Dos And Don'ts</div></div></div><div class="paragraph">One idea for each week in the year:<br>&nbsp;<br>1. Responsibility&mdash;Take responsibility for yourself. You alone are the master of your health destiny. With all the easy access information on the internet, there is no reason to be uninformed or dependent on a medical community that profits from your illness.<br>&nbsp;<br>2. Philosophy&mdash;You are a natural creature designed to live in nature. Health is proportional to the degree you live in accordance with your genetic design.<br>&nbsp;<br>3. Prevention&mdash;Prevention is not a vaccine, pill, test, or check-up. It's you following your natural owner's manual.<br>&nbsp;<br>4. Illness&mdash;The first thing to do is to recognize that you have done something to cause it, or have not done something to prevent it. Then, stop eating for the first day or two. The digestion of food requires immune system attention and diverts the strength and energy the body needs to fight the disease and heal.<br>&nbsp;<br>5. Injury&mdash;Heat the whole body or the body part to speed recovery. Only use cold packs for the first few hours after the injury. Exercise the part as soon as it can be done without undue pain. Heat and exercise improve circulation and bring healing elements to the injury, speed their activity, and ferry debris, toxins, and pathogen carcasses away. For overuse injuries, there is no substitute for resting the part for a time.<br><br></div><div><div id="463779234214085457" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-023.jpg" data-lightbox2="example-set" data-title="figure-023"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-023.jpg" alt="figure-023"></a></div></div><div class="paragraph"><br>&#8203;6. Water&mdash;Try to drink at least two quarts of purified (not bottled) water each day. Drink more if sweating, thirsty or ill. Get it done before mid-afternoon so you don't interrupt sleep with a full bladder. Add trace mineral natural salt, lemon juice(citrate) and/or apple cider vinegar(malate) to help reverse high body acid (acidemia), an underlying cause of illness vulnerability.<br>&nbsp;<br>7. Processed oils&mdash;Avoid hydrogenated and all other heat-processed oils as much as possible. Hydrogenated oils are toxic, and heat-processed oils are oxidized, making them toxic as well. Best choices for cooking are natural, more heat-stable saturated fats such as butter, and oils such as coconut, palm, sesame, avocado, and olive.<br>&nbsp;<br>8. Sun&mdash;The sun is the energy that underlies all life. It has a critical impact on mood, immunity, general health, and vitality. Try to expose as much of the skin as possible to the sun every day for at least 20-30 minutes. In sunlight, the skin synthesizes the most important vitamin/hormone in the body, vitamin D. Avoid sunburn. Use natural sunscreens, shade, and clothing to prevent overexposure. Use sun-mimicking, full-spectrum lighting in the home.<br>&nbsp;<br>9. Cosmetics and personal care products&mdash;Read the labels. If the ingredients are not natural, don't use them. What is put on the skin is absorbed into the body<br>&nbsp;<br>10. Living food&mdash;Make raw food the predominant part of the diet. It's what every other creature on the planet eats. Supplement with food enzymes to assist digestion if eating cooked or processed, and therefore, enzyme-devoid foods.<br>&nbsp;<br>11. Probiotics&mdash; There are more microorganisms in the intestinal tract than the total number of cells in the body. This intestinal microbiome is destroyed or thrown out of balance with the use of antibiotics, pharmaceuticals, and improper foods.&nbsp; Supplement the diet with probiotic cultures and eat foods such as yogurt (non-sugared), kefir, raw fermented sour kraut, and other cultured products. Probiotic bacteria fight pathogens, boost immunity, and synthesize vitamins, enzymes, and other nutritional factors.<br>&nbsp;<br>12. Vitamins and minerals&mdash;Take full-spectrum supplements every day. Modern factory farming and food processing diminish these nutrients in the food supply. The stresses of modern life also increase our needs. Larger doses than contained in the average diet have been proven to prevent and reverse many diseases.&nbsp;<br><br></div><div><div id="807239457628454171" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-024.jpg" data-lightbox2="example-set" data-title="figure-024"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-024.jpg" alt="figure-024"></a></div></div><div class="paragraph"><br>&#8203;13. Antioxidants&mdash; The oxidant (acid) burden on the body caused by modern living needs to be counteracted. Take antioxidant supplements (at least vitamins A, C, and E) and eat fresh fruits and vegetables.&nbsp;<br><br>14. Organic and pasture raised&mdash;Foods raised in this way are higher in nutrients and lower in toxins. Such farming methods are environmentally friendly, more sustainable, more nutritious, and more humane.<br>&nbsp;<br>15. Nontoxic home&mdash;Choose the least toxic home construction materials and cleaning supplies.<br>&nbsp;<br>16. Lab tests&mdash;Avoid medical tests unless there is a manifest problem. False positives can harm with the stress of worry or unnecessary dangerous treatments. If you feel healthy, that's the best test. Don't assume tests such as prostate, colon, and breast screenings are necessary. They are unproven and are not "prevention." They direct people into the medical mill and divert attention from where it belongs: taking control of one's own health destiny.<br>&nbsp;<br>17. Exercise-- Match activity to how much you want to eat. Physical work, walking, spurts of exercise that elevate breathing and heartbeat, weight-bearing exercises, and sports are good options. The body will become what is demanded of it: fat, incapable, and diseased, or fit, capable, and healthy.<br>&nbsp;<br>18. Variety&mdash;Eat a variety of foods to decrease the odds of toxicity and broaden the spectrum of nutrients. It's not necessary to get every nutrient at each meal. The body has reserves it can draw on.<br>&nbsp;<br>19. Cooking&mdash;Do as little of it as possible. Heat is the enemy of nutrients. When cooking, use high temperature for short time to preserve the most nutritional value. Top and bottom double contact table top grills with ceramic surfaces, and steam ovens are good choices.<br>&nbsp;<br>20. Dairy&mdash;Raw, non-homogenized, and non-pasteurized milk, cheeses, and whole milk yogurt are best. Find a dairy farm where you can buy part of a cow and then legally obtain raw whole milk from it.<br>&nbsp;<br>21. Omega-3 fatty acids&mdash;To increase these essential nutrients, eat more cold-water wild fish, wild meat, grass-fed meats, raw vegetables, and tree nuts. Supplements, such as those produced from wild salmon and krill, should be kept refrigerated or frozen, and protected from light and air.<br>&nbsp;<br>22. Dental health&mdash;Diseased gums and teeth can seed the body with infection and depress the immune system. Keep teeth clean and do not permit dental procedures that destroy or remove tooth structure unless there is no alternative. If repair is needed, do not use toxic mercury/silver amalgam; use porcelain or gold instead. Find a holistic dentist who will remove amalgam and uses less invasive technologies such as tooth-preserving laser. Using peroxide-based teeth whitening agents too frequently and highly acidic drinks and foods can damage irreplaceable tooth enamel.<br>&nbsp;<br>23. Vaccines&mdash;Avoid them. Health is the best immunity. If taken, the killed varieties in oral or nasal form are most natural and safe. Use natural supplements with scientifically proven immune-stimulating and antipathogen properties, such as selenium, quercetin, turmeric, echinacea, astragalus, burdock root, goldenseal, vitamin D, and probiotics. Hydrating with up to a gallon of alkaline water per day, and reducing or eliminating processed sugar helps prevent and reverse infections.<br>&nbsp;<br>24. Pharmaceuticals&mdash;Avoid symptom-based medications if at all possible. Removing symptoms does not cure disease, and there are too many potential adverse side effects. No disease was ever caused by a deficiency of a pharmaceutical.<br>&#8203;<br></div><div><div id="715477613919887300" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-025.jpg" data-lightbox2="example-set" data-title="figure-025"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-025.jpg" alt="figure-025"></a></div></div><div class="paragraph"><br>&#8203;25. Radiation&mdash;Avoid it if at all possible. All diagnostic and therapeutic radiation is harmful and cumulative. Radiofrequency (RF) electromagnetic radiation of WiFi and phones can disrupt health in a number of ways, including cell signaling, sleep, memory, learning, and is proven to be carcinogenic. Hardwire computers to the internet, don't hold phones to the ear, and turn them off when not in use.<br>&nbsp;<br>26. Dieting&mdash;Eat natural foods, reduce all carbohydrates, and change lifestyle as described here. Skip meals unless there is hunger and food is deserved due to physical exertion.<br>&nbsp;<br>27. Eat less&mdash;Eating less does more to extend life than almost anything else that can be done. Don't eat unless hungry, and stop when the feeling of fullness begins.<br>&nbsp;<br>28. Avoid sugar&mdash;Refined sugar is an unnatural food and is addictive, toxic, and feeds pathogens and cancer.<br>&nbsp;<br>29. Grain and legumes, be careful&mdash;Grains and legumes are unnatural foods. In their raw form, they are toxic, and in their refined white flour form are another form of sugar. If they are eaten, whole grains are more nutritious. Sprouted grains are the healthiest form since sprouting converts grains to vegetables, which can even be eaten raw.<br>&nbsp;<br>30. Avoid hospitals and doctors' offices&mdash;Modern medicine is the number one killer. Except for emergencies, stay away and learn how to take care of yourself.<br>&nbsp;<br>31. Nurse infants&mdash;The breast is the fountain of health, not just an item of adornment. Formula is the granddaddy of all junk foods. Children raised on formula suffer in innumerable ways, including brain and eye development.<br>&nbsp;<br>32. Circumcision&mdash;Just say no. Circumcision removes functional aspects of the penis.<br>&nbsp;<br>33. Four white poisons&mdash;White flour, sugar, processed oil, and refined salt are unnatural, nutrient-stripped, and toxic over time. Avoid them or replace them with their whole natural counterparts.<br>&nbsp;<br>34. Sunscreens&mdash;Don't use the synthetic versions. They permit overexposure and potential skin damage. If in danger of sunburn, cover up with clothes, seek shade, and limit sun exposure.<br><br></div><div><div id="209822360559628340" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-190.jpg" data-lightbox2="example-set" data-title="figure-190"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-190.jpg" alt="figure-190"></a></div></div><div class="paragraph"><br>&#8203;35. Sleep&mdash;Get as much as your body and brain need. If sleeplessness is a problem, get more physically active during the day. Avoid stimulating foods and addictive sleep medicines.<br>&nbsp;<br>36. Nap&mdash;If tired, take a mid-day nap for rejuvenation. Even a few minutes can make a huge difference in the rest of the day.<br>&nbsp;<br>37. Timing&mdash;Mornings are usually best for mental activity, afternoons for physical. Listen to your rhythms and obey.<br>&nbsp;<br>38. Nature&mdash;Try to get outside every day. Take vacations in nature. The mind and body need rejuvenation by regularly getting reacquainted with where they came from.<br>&nbsp;<br>39. Serious disease&mdash;Act now to prevent it. If stricken with cancer, heart disease, diabetes, arthritis, or the like, reflect on what YOU have done to cause it. Do not just surrender to the medical machine. Get many opinions, study hard, and research all alternative therapies. Give acupuncture, herbs, natural diet, homeopathy, naturopathy, and other natural therapies a chance. Alternative medicine at least tries to address causes, which is a leg up on conventional medicine that focuses on naming and categorizing diseases and treating their symptoms.<br>&nbsp;<br>40. Beverages&mdash;Soft drinks, alcohol, and fruit drinks are addictive, acidifying, and a sugar and chemical assault. Drink water. Juice whole fruits and veggies if a drink is desired.<br>&nbsp;<br>41. Glasses&mdash;Avoid them until there is no alternative. Glasses are like crutches in that they weaken the very organ needing strength. Explore exercise methods to improve vision.&nbsp;<br><br></div><div><div id="196913726645949034" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-026.jpg" data-lightbox2="example-set" data-title="figure-026"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-026.jpg" alt="figure-026"></a></div></div><div class="paragraph"><br>&#8203;42. Don't be silly&mdash;Smoking, drinking, drugs, not wearing a seat belt, and standing on the top of a stepladder are invitations for disaster. Do the common-sense things to give life and health the best odds.<br>&nbsp;<br>43. Local foods&mdash;Whatever the climate, the foods that are grown there are the healthiest for residents there. Tropical foods are best in the tropics and northern foods best for the cold.<br>&nbsp;<br>44. 100% complete&mdash;Nobody knows how to make a 100% complete food since nobody has 100% complete knowledge of nutrition.<br>&nbsp;<br>45. Swimming pools&mdash;Find non-chlorinated pools that have been ozonated, treated with ultraviolet light, or salt water treated. Chlorine is absorbed by the skin and is carcinogenic. Breathing it can cause lung damage or a form of pneumonia. If using a chlorinated pool, limit the time in it and shower thoroughly after.<br>&nbsp;<br>46. House plants&mdash;Grow lots of them. They filter the air, produce oxygen, and add life to the home.<br>&nbsp;<br>47. Fat and cholesterol&mdash;Natural fats and oils are the premier energy source. If dietary carbohydrates are replaced with fats and proteins, the body will store less fat and be more inclined to burn the fat that is stored. Cholesterol should not be feared. It's necessary to produce hormones and other important biochemicals. If it's not consumed, the body will produce it.<br><br></div><div><div id="521137701492501904" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-027.jpg" data-lightbox2="example-set" data-title="figure-027"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-027.jpg" alt="figure-027"></a></div></div><div class="paragraph"><br>48. Ventilate&mdash;Bring fresh air into the home and exhaust the old. To freshen indoor air use negative ion generators, filters, and plants. Use a central vacuum system that exhausts to the outside, not back into the home.<br>&nbsp;<br>49. Fever&mdash;The heat of fever is the body's mechanism for destroying pathogens and speeding immune response. Welcome it, don't subdue it with dangerous pharmaceuticals.<br>&nbsp;<br>50. Food for age&mdash;The young and the old have the highest demands for quality food. Supplements and nutrient-dense foods high in protein and micronutrients are critical for the young because of their growth demands, and for the elderly because of a decreased ability to assimilate nutrients.<br>&nbsp;<br>51. Garbage&mdash;The more natural food scraps being composted or put in the garbage, compared to processed food packaging, the healthier you will be.<br>&nbsp;<br>52. Birthday suit&mdash;We were not designed to wear clothes. Live where the least amount of them are required. Get them off at every opportunity such as in bed and for full body sun and air baths, if you can find a place where you will not get arrested for doing so.<br></div><div><div id="161373213719830184" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[16. THE MEDICAL PROFESSION✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/16-the-medical-profession]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/16-the-medical-profession#comments]]></comments><pubDate>Sat, 13 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/16-the-medical-profession</guid><description><![CDATA[document.getElementById('cat-396246779562131596').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "396246779562131596";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Medical ProfessionMedical schools (human and veterinary) teach materialistic science and allopathic (symptom-based) medical care. The underlying assumptio [...] ]]></description><content:encoded><![CDATA[<div><div id="256988475626440995" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="771284720625995924" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Medical Profession</div></div></div><div class="paragraph">Medical schools (human and veterinary) teach materialistic science and allopathic (symptom-based) medical care. The underlying assumption in these schools is that the body is a mere machine that can be manipulated and repaired like any machine.<br>&nbsp;<br>Students are subjected to an antiquated lecture&ndash;note-take&ndash;regurgitate pedantry that overwhelms them with minutia, much of which they will never retain nor need. It emphasizes memorization over critical thinking.<br>&nbsp;<br>Upon graduation, they are licensed and regulated to practice the approved standard of care. The long hours and demands of schooling and practice don't leave room for reflection or altering the trained catalog that's been placed in their brains.<br>&nbsp;<br>Surveys show that more than 40 percent of physicians would not go into medicine if they had it to do over again. An even larger percentage says they would not recommend the career to their children. Boredom, infrequent therapeutic success, the inability to be innovative, and the fear of lawsuits are credited with the dissatisfaction. Doctors also face the frustrating daily reality of patients who expect results but may not fully participate in their own health improvement.<br>&nbsp;<br>Genuine empathy and compassion for every single patient, day after day, would require superhuman emotional capacity. Money, job security, protecting an educational investment, and prestige displace ideals as motivation. But the doctor pedestal is cracking as many people are questioning escalating costs with actual health outcomes.<br><br></div><div><div id="295233152494210146" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-028.jpg" data-lightbox2="example-set" data-title="Medical Education"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-028.jpg" alt="Medical Education"></a></div></div><div class="paragraph"><br>&#8203;Medical results for people who commonly have multiple problems and degenerative diseases are dismal. This is not to say that sewing fingers back on, giving an antidote to a poison, stopping hemorrhaging, and other emergency procedures cannot be spectacular.<br>&nbsp;<br>Doctors, despite poor or even negative results, continue in the belief that what they were taught is the only "scientific" way. They may even vigorously condemn, ridicule, or report to regulators any colleague who veers from the accepted standard and pursues less conventional approaches to care.<br>&nbsp;<br>For example, some doctors did not emphasize COVID vaccines, ventilators, testing, masking, distancing, and approved medications--some of which remain controversial--and instead advocated or used alternative approaches they believed to be safer and more effective. They were, and still are, subject to criticism. Some faced complaints to licensing boards or sanctions, and some surrendered their license or had it revoked.<br>&nbsp;<br>Such policing persists despite growing concerns about medical errors, adverse drug reactions, and unnecessary procedures, which some argue may contribute to more deaths than any single disease. If true, this raises serious questions about the system's approach to health.<br>&nbsp;<br>&nbsp;There's that, and then there's the economic toll. People think there should be no limit on the money spent to save a life. Using "saving lives" as justification, disease care drains the economy and enriches doctors and the medical industries and institutions. It's the leading factor in personal bankruptcies, even for the insured.<br>&nbsp;<br>The assumption that health is proportional to the expense of medical intervention is not valid. Excessive spending --estimated to exceed more than five trillion dollars in 2025-- and profit-driven practices raise questions about value received for dollars spent.&nbsp;<br>&nbsp;<br>Presently, thirteen of the top fifteen paying jobs are in the medical industry. Modern medicine is a cash cow, so jobs and salaries follow the money. Regardless of 'rightness' or 'wrongness,' money keeps things in place.<br>&nbsp;<br>This failing and damaging state of affairs is primarily due to the flawed paradigm of naming and categorizing diseases and a focus on treating symptoms. This is like turning off the smoke alarm while the fire smolders in the closet, or yanking out the wires to the low oil gauge in the car when it flashes red.&nbsp;<br><br></div><div><div id="194347222882265191" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-029.jpg" data-lightbox2="example-set" data-title="Medical Advice"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-029.jpg" alt="Medical Advice"></a></div></div><div class="paragraph"><br>&#8203;It takes an unusual person to break from the medical fraternity, admit that how they were trained is incorrect, face the reality that they may be doing more harm than good, and dare to spend time and energy to search for safe and effective health remedies. The inherent busyness of medical practice with its paperwork, regulations, liability, threat of lawsuits, and the momentum of a gargantuan money-driven industry ensures that change will likely not come from within.<br><br></div><div><div id="238141585774139326" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-030.jpg" data-lightbox2="example-set" data-title="Certificate Wallpaper"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-030.jpg" alt="Certificate Wallpaper"></a></div></div><div class="paragraph"><br>Unless a doctor makes a diligent effort to explore all realms of knowledge, they will be swept along in the current of conformity. The medical establishment doesn't burn books; it may discipline doctors who don't follow the approved standard of care, use peer review to enforce consensus, and make it challenging to access dissenting perspectives.<br>&nbsp;<br>Health consumers must take matters into their own hands. By taking control of their own health destiny&mdash;learning, questioning, and thinking in terms of prevention rather than cure&mdash;people may reduce their reliance on medical visits. When people shift focus toward prevention and demand better outcomes rather than symptomatic relief, the profession may evolve toward more effective and safer health practices.<br>&nbsp;<br>In the meantime, there is no need to wait for an institution that feeds on money to change. Start getting healthy today. Health begins with how we think. The first step is to understand that we are responsible for our own health. From there, we think about changes that bring living in accord with our natural design.<br>&nbsp;<br>Here are 52 ideas to help reach that goal. <a href="https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts"><strong>HEALTHY DOS AND DON'TS</strong></a><br></div><div><div id="301048528876449012" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[17. THE GREATEST THREAT TO HEALTH✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/17-the-greatest-threat-to-health]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/17-the-greatest-threat-to-health#comments]]></comments><pubDate>Fri, 12 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/17-the-greatest-threat-to-health</guid><description><![CDATA[document.getElementById('cat-405833654343953008').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "405833654343953008";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"The Greatest Threat To HealthIn our modern world, we're used to calling on experts to repair things. All it takes is money.&nbsp;So, when we break or fear bre [...] ]]></description><content:encoded><![CDATA[<div><div id="634679254456365002" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="469263569977645579" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">The Greatest Threat To Health</div></div></div><div class="paragraph">In our modern world, we're used to calling on experts to repair things. All it takes is money.<br>&nbsp;<br>So, when we break or fear breaking, we do the same and call on medical experts. Why not? The U.S. is a leader in medical technology and has more employees per hospital bed than any other country in the world.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">PEOPLE ARE DYING TO GET HEALTHY</font></strong><br>However, the United States' medical experts show dismal results in keeping us running or repairing us. We are the most dangerous and rich medical country in the world.<br>&nbsp;<br><a href="https://www.healthsystemtracker.org/chart-collection/infant-mortality-u-s-compare-countries/;%20https:/www.globalissues.org/news/2025/05/06/39783">Infant mortality is 71% higher</a> than in comparable countries.<br>&nbsp;<br><a href="https://time.com/6965173/americas-birthweight-crisis/">Low birth weight</a> is a persistent problem.<br>&nbsp;<br>We have the <a href="https://www.advisory.com/daily-briefing/2024/06/05/maternal-mortality">highest maternal mortality rate</a> among wealthy nations.<br>&nbsp;<br>Life <a href="https://en.wikipedia.org/wiki/Demographics_of_the_United_States">expectancy & years of potential life</a> lost trail other peer nations.<br>&nbsp;<br>The <a href="https://www.pbs.org/newshour/health/health-costs-how-the-us-compares-with-other-countries">U.S. outspends all other countries</a> both per person and relative to GDP.&nbsp;<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE NUMBER ONE KILLER</font></strong><br>The first trip to the doctor can be the first step toward the grave.<br><ul><li>12,000 deaths per year from unnecessary surgery</li><li>7,000 deaths per year from medication errors in hospitals</li><li>20,000 deaths per year from other hospital errors</li><li>80,000 deaths per year from nosocomial (originating in a hospital) infections</li><li>106,000 deaths per year from adverse effects of medications</li></ul><ul><li>2.2 million adverse drug reactions per year</li><li>Untold numbers of deaths and adverse reactions from vaccines</li></ul>&nbsp;<br>That totals 225,000+ medically caused deaths per year. An analysis of deaths due to outpatient care jumps these figures by 199,000 for a new total of about &frac12; million medically related deaths per year. Other studies based upon the expected mortality from over 16 million unnecessary medical and surgical events, combined with unnecessary hospitalizations, estimate from 783,936 to 1,189,576 deaths.<br>&nbsp;<br>The poor health ranking of the U.S. is not due to a lack of modern medical care. All medical interventions are potentially dangerous. It's estimated that some twenty percent of diagnoses are wrong and lead to medical interventions that result in serious injury or death. Over a quarter of all radiology tests, including CAT scans and MRIs, are misread, potentially leading to procedures that can harm or kill.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE TIP OF THE ICEBERG</font></strong><br>The above numbers are conservative. Doctors and hospitals are not going to eagerly report all their mistakes. Nobody is particularly proud of error, no one is anxious to get sued, and many are afraid of reprisals if they whistle blow on others. So, only about 1.5% of the damage is reported, at most only 20%.<br>&nbsp;<br>Some will say all these deaths and injuries are a mere reflection of the precarious health of those visiting a doctor or admitted to a hospital. Not true. The deaths are the direct result of the medical intervention, not the presenting illness or malady of the patient.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">LIKE FIVE LARGE AIRLINERS CRASHING EACH DAY</font></strong><br>Medically-caused deaths are like at least five of the largest airliners filled to the brim with passengers crashing every day and killing everyone on board. How many would take to flying if that were the case? The public outcry would be deafening, and the airlines would go bankrupt.<br>&nbsp;<br>It goes virtually unnoticed that when people get on board the medical juggernaut, they are at even higher risk. However, instead of being up in arms, people clamor for more high-risk medical planes and free tickets to board them. Medical consumers just keep piling into doctors' offices and hospitals, bloating the medical industry with profits and pestering politicians for more free insurance and social programs enabling them to get even more of it.&nbsp;<br>&nbsp;<br>All that said and tabulated, modern technological medicine can and has resulted in many lives saved. Also, most doctors are well-intentioned. The problem lies with them being brainwashed into beliefs instilled by medical school standard of care agendas. Over a hundred years ago, Rockefeller and Carnegie shifted medical care away from natural approaches to the far more profitable (and dangerous) pharmaceutical, symptom-based medical approach. That's what drives the poor results. (See <a href="https://www.asifthinkingmatters.com/blog/belief-systems-designed-to-lead-us-into-a-dystopian-new-world-order">this link for an expos&eacute;</a> of this insidious influence on society and health.)<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WHO IS TO BLAME FOR FAILED HEALTH</font></strong><br>Health is the responsibility of each of us individually. Other than congenital problems over which we have no control, if we were to live and eat as we were designed, there would be no need for medical experts other than for emergency care.<br>&nbsp;<br>However, that doesn't align with the lazy, dependent, and unthinking way so many people conduct life. The resultant failed health, chronic degenerative diseases, and obesity are a modern-day plague.<br>&nbsp;<br>Running to the doctor for every complaint is not the solution.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WE ARE LIKE FISH OUT OF WATER</font></strong><br>The poor and dangerous results of medical care do not deny that each person's life choices share the blame. People cannot live with abandon and then expect someone else to fix things. Imagine the frustration that physicians must feel as they are faced day-to-day with patients wanting a quick fix to cure a lifetime of unhealthy life choices. By attempting to satisfy the unquenchable appetite of a public that refuses to live as if thinking matters, modern medical tinkering will continue to be a huge threat to life and limb.<br>&nbsp;<br>Our genetic design requires clean air, pure water, natural foods, and lots of exercise. Instead, we behave like fish jumping onto land and wondering why they're not doing so well. Doctors may patch us or mask our symptoms, but we end up, in effect, flopping and gasping if we don't return to our natural "land" and archetypal living.<br>&#8203;<br></div><div><div id="352361414569549653" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-031.jpg" data-lightbox2="example-set" data-title="Fish Out of Water"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-031.jpg" alt="Fish Out of Water"></a></div></div><div class="paragraph"><br>&#8203;<br><strong><font size="5">TIPS TO OPTIMIZE YOUR HEALTH</font></strong><br>Here are <a href="https://www.asifthinkingmatters.com/living-life/15-healthy-dos-and-donts">52 suggestions</a> for how to take control of your own health destiny by returning to your genetic roots.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">DOCUMENTATION</font></strong><br>&#9658; <a href="https://pubmed.ncbi.nlm.nih.gov/1987460">Incidence of adverse events and negligence in hospitalized patients. Results of the Harvard Medical Practice Study I (pubmed)</a><br>&nbsp;<br>&#9658; <a href="https://psnet.ahrq.gov/issue/incidence-adverse-events-and-negligence-hospitalized-patients-results-harvard-medical">Incidence of adverse events and negligence in hospitalized patients. Results of the Harvard Medical Practice Study I. (psnet)</a><br>&nbsp;<br>&#9658; <a href="https://www.nejm.org/doi/full/10.1056/NEJM199102073240604">Incidence of Adverse Events and Negligence in Hospitalized Patients&thinsp;&mdash;&thinsp;Results of the Harvard Medical Practice Study I (nejm)</a><br><br><em>&#9658;</em> <em><a href="https://en.wikipedia.org/wiki/To_Err_Is_Human_%28report%29">To Err Is Human (report)</a></em><br><br>&#9658; <a href="https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death">Johns Hopkins study suggests medical errors are third-leading cause of death in U.S.</a><br>&nbsp;<br>&#9658; <a href="https://pubmed.ncbi.nlm.nih.gov/27143499">Medical error-the third leading cause of death in the US</a><br><br>&#9658; <a href="https://time.com/4316818/leading-cause-of-death-medical-errors">Medical Errors Are the Third Leading Cause of Death: Study</a><br><br>&#9658; <a href="https://bmchealthservres.biomedcentral.com/articles/10.1186/1472-6963-11-49">To what extent are adverse events found in patient records reported by patients and healthcare professionals via complaints, claims and incident reports?</a><br><br>&#9658; <a href="https://psnet.ahrq.gov/issue/relation-between-malpractice-claims-and-adverse-events-due-negligence-results-harvard-medical">Relation between malpractice claims and adverse events due to negligence. Results of the Harvard Medical Practice Study III.</a><br><br>&#9658; <a href="https://www.mcgill.ca/oss/article/critical-thinking-health/medical-error-not-third-leading-cause-death">Medical Error Is Not the Third Leading Cause of Death</a><br>&nbsp;<br>&#9658; <a href="https://en.wikipedia.org/wiki/Patient_safety">Patient safety (Wikipedia)</a><br><br></div><div><div id="629080986607363182" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[18. DON'T SURRENDER TO MEDICAL CARE✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/18-dont-surrender-to-medical-care]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/18-dont-surrender-to-medical-care#comments]]></comments><pubDate>Thu, 11 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/18-dont-surrender-to-medical-care</guid><description><![CDATA[document.getElementById('cat-606737247668176039').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "160345960404758671";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Don't Surrender to Medical CareWhat follows is not medical advice, but a perspective based on personal observation, experience, and evidence available in the  [...] ]]></description><content:encoded><![CDATA[<div><div id="216820159274085764" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="895137561670128542" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Don't Surrender to Medical Care</div></div></div><div class="paragraph">What follows is not medical advice, but a perspective based on personal observation, experience, and evidence available in the public record. Many doctors and nurses genuinely care and help people. The point is not to condemn individuals or a profession, but to question whether the medical system as a whole is always the best choice for achieving health.<br>&nbsp;<br>I recently visited an 83-year-old friend in the hospital. Her meals consisted of pudding, instant potatoes, and a slab of canned meat. Her frail frame needed nourishment, yet her tray offered little that was health-oriented. Meanwhile, she was given 23 different pills daily -- each prescribed with good intentions, yet creating a chemical load no one could truly understand.<br>&nbsp;<br>She had placed her life entirely in the system's hands, unaware that such dependency can sometimes do more harm than good.<br>&nbsp;<br>The total number of contraindications and side effects reported on the drug inserts for these 17 medications was over 350. This pilling was self-inflicted because every time she had a complaint, off to the doctors she'd go. They would oblige with yet another medication, insisting that the meds were what was keeping her alive.<br>&nbsp;<br>She trusted her physicians -- as most people do -- not realizing that no one, however well-trained, can predict the complex interactions of dozens of drugs.<br><br></div><div><div id="860392570235004653" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-034.jpg" data-lightbox2="example-set" data-title="Just the Thing"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-034.jpg" alt="Just the Thing"></a></div></div><div class="paragraph"><br>People surrender to modern medicine because they assume, with all the doctor training and medical technology, it's the best option. Similarly, we surrender to experts when our car, computer, and refrigerator break.<br>&nbsp;<br>It seems to be the common-sense thing to do.<br>&nbsp;<br>However, cars, computers, and refrigerators are machines for which every detail is known. Although the body is also a machine, its details are not only unknown, they're beyond comprehension.<br>&nbsp;<br>Therefore, no one, regardless of credentials, is an expert on the human body.<br>&#8203;<br></div><div><div id="324209377800724910" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-035.jpg" data-lightbox2="example-set" data-title="Doctor Introduction"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-035.jpg" alt="Doctor Introduction"></a></div></div><div class="paragraph"><br>&#8203;Hundreds of medical procedures, tests, and drugs believed to have been proven safe and effective have had to be withdrawn.<br>&nbsp;<br>(462 medicinal products withdrawn from worldwide markets for safety reasons.<br>&nbsp;<br><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC4740994/">Hundreds of product withdrawals and recalls</a> over the decades, according to the FDA and EMA.<br>&nbsp;<br><a href="https://en.wikipedia.org/wiki/List_of_withdrawn_drugs">Hundreds of reversals of established medical practices/procedures</a>.<br>&nbsp;<br><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3892018/">Evidence-based de-implementation for contradicted, unproven, and aspiring healthcare practices</a>.<br>&nbsp;<br>Such backtracking is because research supporting medical interventions may be flawed in one way or another. For example, a person unknowingly taking a sugar pill placebo can have nausea and lose their hair when they think the pill is chemotherapy. This placebo effect makes all studies uncertain.<br>&nbsp;<br><a href="https://bmccancer.biomedcentral.com/articles/10.1186/s12885-018-4814-7">Preventing adverse events of chemotherapy by educating patients about the nocebo effect (RENNO study) &ndash; study protocol of a randomized controlled trial with gastrointestinal cancer patients</a>.<br>&nbsp;<br>Here are some of the medical interventions and tools reported in medical journals that have faced serious questions, controversies, or reversals:<br>&nbsp;<br><ul><li>Pharmaceuticals</li><li>65% of surgeries and 85% of treatments</li><li>Prostate biopsies and PSA tests</li><li>Newborn injections, treatments, and circumcision</li><li>Cervical cancer screening and mammography</li><li>Carotid endarterectomy, coronary bypass, angioplasty, and pacemakers</li><li>Yearly checkups and checkups before exercise</li><li>Colorectal screening</li><li>C-sections, amniocentesis, ovulation induction, ultrasound, neonatal ICU</li><li>Laparoscopic gall bladder cholecystectomy</li><li>X-rays, irradiation, CT scans, mammography, and fluoroscopy&nbsp;</li></ul>&nbsp;<br>(Resources:<br>&#9658;<a href="https://jamanetwork.com/journals/jama/article-abstract/2740057">Harms From Uninformative Clinical Trials</a><br>&#9658;<a href="https://pssjournal.biomedcentral.com/articles/10.1186/s13037-017-0144-y">Exploring unnecessary invasive procedures in the United States: a retrospective mixed-methods analysis of cases from 2008-2016</a><br>&#9658;<a href="https://journalofethics.ama-assn.org/article/medical-futility-legal-and-ethical-analysis/2007-05">Medical Futility: Legal and Ethical Analysis</a><br>... or ask AI: "<em>What are the potential dangers of (name the intervention) and provide confirming journal citations</em>"<br>&nbsp;<br>Other considerations before making an appointment:<br><ul><li>Some studies suggest that <a href="https://hub.jhu.edu/2016/05/03/medical-errors-third-leading-cause-of-death/">medical error and adverse drug reactions</a> may be among the leading causes of death in developed nations.</li><li>Hospitalization can sometimes limit patient autonomy unless legal precautions are taken.</li><li>Early hospital release increases the rate of recovery.</li><li><a href="https://www.citizen.org/news/public-citizen-releases-database-with-names-of-6700-questionable-doctors-in-12-states-most-still-practicing/">Thousands of questionable doctors still practice</a>.</li><li>During doctor strikes and hospital closures, <a href="https://pubmed.ncbi.nlm.nih.gov/18849101/">mortality rates sometimes decreased</a>.</li><li>Surgeries and other <a href="https://pubmed.ncbi.nlm.nih.gov/10209672/">procedures decrease</a> if <a href="https://www.ncbi.nlm.nih.gov/books/NBK67670">doctors are on a salary</a>.</li></ul>&nbsp;<br>The lesson is simple: no system or professional can replace self-responsibility. Health begins with daily choices -- healthy nourishment, rest, mindset, and lifestyle. Modern medicine has its place, but lasting well-being rests in our own hands and the informed choices we make.<br><br></div><div><div id="712225026348684685" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-036.jpg" data-lightbox2="example-set" data-title="Trust Me"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-036.jpg" alt="Trust Me"></a></div></div><div><div id="433570337795849095" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[19. "BUT WE LIVE LONGER TODAY"✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/19-but-we-live-longer-today]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/19-but-we-live-longer-today#comments]]></comments><pubDate>Wed, 10 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/19-but-we-live-longer-today</guid><description><![CDATA[document.getElementById('cat-492077233238233448').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "492077233238233448";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "1,0";    // comma-separated list, e.g. "1,3,10""But We Live Longer Today"Whether a population is living longer or not is determined by the average lifespan. That's calculated by adding all ages at death in [...] ]]></description><content:encoded><![CDATA[<div><div id="667664603212213140" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="885911036175190570" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">"But We Live Longer Today"</div></div></div><div class="paragraph">Whether a population is living longer or not is determined by the average lifespan. That's calculated by adding all ages at death in a group and dividing by the number of people. For example, deaths in a population of three at these ages: 50 + 60 + 70 &divide; 3 = 60 years average life span.<br>&nbsp;<br>That has increased over time and is commonly attributed to modern medical measures.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">HISTORICAL CONSIDERATIONS</font></strong><br>The average lifespan was shorter in the past when life was difficult and dangerous. Hunting, gathering, farming, and the common hand-to-mouth existence were not like the ease and plenty of modern life.<br>&nbsp;<br>Hard toil from sunup to sundown wore down and weakened bodies. Starvation, insect-infested crumbs, moldy potatoes, attack from humans and other critters, injury, and disease were constant threats. No medical measure could have changed that.<br>&nbsp;<br>In earlier centuries, people did not retire, nor were there assisted living facilities. People lived in crowded, vermin-infested, unsanitary cities lacking plumbing and clean water. Some believed demons caused disease, it was sinful to bathe, and godly to keep the "unclean body" unclean.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MOMS AND KIDS</font></strong><br>Pregnant moms toiled in the fields and might even give birth there, hoe in hand. The meager and often toxin-laden diet they consumed did not result in a quantity or quality of breast milk.<br>&nbsp;<br>&nbsp;If there were no other lactating human breasts available, infants were held to animals to nurse. Or, animal milk, soaked in a rag, was squeezed into a baby's mouth. Lacking animal milk, prechewed human food was fed mouth-to-mouth to the infant. Also, a formula of baked flour, bread crumbs, and boiled water was fed by bottle with an animal's teat stretched over it.<br>&#8203;<br></div><div><div id="545293598805460023" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://pbs.twimg.com/media/F3Dpy8oWcAAeuGA?format=jpg" data-lightbox2="example-set" data-title="goatmilk"><img class="figure_max" src="https://pbs.twimg.com/media/F3Dpy8oWcAAeuGA?format=jpg" alt="goatmilk"></a></div></div><div class="paragraph"><br>High <a href="https://www.cdc.gov/vaccines/by-age/index.html">infant mortality</a> was a part of life back then. It has not been established that this was due to the absence of the 24 injections babies now receive in their first two years, ERs, or neonatal ICUs.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WHY AVERAGE LIFESPAN HAS INCREASED</font></strong><br>In pre-modern populations, the average lifespan was very low because both infants and adults died early. For example: Deaths at 2 + 18 + 40 = 60 &divide; 3 = 20 years average lifespan.<br>&nbsp;<br>Even in 1900, the <a href="https://www.cdc.gov/nchs/nvss/life-expectancy.htm">average lifespan was only 47</a>. Today it's about 73. That's primarily because infant mortality has decreased by some fifteenfold since 1900.<br>&nbsp;<br>Infants have fared better in modern times. Adults have too because of the ease of life, the ready availability of adequate and safe food and water, refrigerators, decreased physical stress and danger, and public hygiene created by utility infrastructure.<br>&nbsp;<br>So yes, today the average lifespan has increased, but modern medicine cannot lay claim to that success any more than a rooster can boast responsibility for a sunrise. On top of that, despite consuming more and more money, <a href="https://www.ncbi.nlm.nih.gov/books/NBK430763/">modern medicine</a> is one of the leading causes of death.&nbsp;<br><br></div><div><div id="890090780748460240" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-038.jpg" data-lightbox2="example-set" data-title="figure-038"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-038.jpg" alt="figure-038"></a> <b class="imgcaption">The fall of the great plagues</b><br><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-044.jpg" data-lightbox2="example-set" data-title="figure-044"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-044.jpg" alt="figure-044"></a></div></div><div class="paragraph"><br>(McKinlay. J. R. and McKinlay. S. (1977) The Questionable Contribution of Medical Measures to the Decline of Mortality in the United States in the Twentieth Century. The Milbank Memorial Fund Quarterly, 55 (3): 405-428.)<br>&nbsp;<br>The unsung heroes of increased average life span are food truckers and plumbers. Like a cheerleader taking responsibility for a team win, modern medicine just happens to be at the right place at the right time in history.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">MAXIMUM LIFE POTENTIAL</font></strong><br>For humans, the maximum life years are believed to be about 115-120 years. It has not changed and cannot be credited to modern medicine.<br>&nbsp;<br>The <a href="https://pubmed.ncbi.nlm.nih.gov/40479568/">world's longest-lived people</a>--those in "Blue Zones" like Okinawa, Sardinia, Ikaria, Nicoya, and Loma Linda--share similar habits: natural foods, daily movement, close social bonds, low stress, pace of life, and minimal dependence on medications. Most elders in these places reached 90-100+ before modern medicine ever touched them.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE TOLL OF MODERN LIFE</font></strong><br>If one considers quality of life, that is, life lived free from debilitating disease (disease that people believe medicine will prevent or cure), we're headed in the wrong direction.<br>&nbsp;<br>Before 1900, atherosclerosis (heart attack) was practically unheard of. Obesity, diabetes, arthritis, cancer, autoimmunities, and the whole range of <a href="https://pubmed.ncbi.nlm.nih.gov/11965522/">modern-day degenerative diseases</a> sucking the life out of people and the economy were rare. Extant primitive societies today, given adequate natural food supplies, do not suffer from these diseases as we do.<br>&nbsp;<br>Although we have more years to live today, we have less good life in those years. We are a society of walking wounded from chronic degenerative diseases and the adverse reactions listed on drug package inserts.<br>&nbsp;<br>In the meantime, the focus of medicine has become keeping people alive in a hospital bed as long as possible.<br><br></div><div><div id="608023533615298308" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-037.jpg" data-lightbox2="example-set" data-title="figure-037"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-037.jpg" alt="figure-037"></a></div></div><div class="paragraph"><br>Modern medicine has its place, but it's not the foundation of longevity. The true keys are simple and timeless--real food, regular movement, sunlight, rest, loving relationships, curiosity, challenge, reason rather than beliefs, and self-responsibility.<br><br>Health isn't prescribed. It's earned by living life as if thinking matters.<br></div><div><div id="311249607306767689" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[20. DOLLARS DON'T MAKE HEALTH✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/20-dollars-dont-make-health]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/20-dollars-dont-make-health#comments]]></comments><pubDate>Tue, 09 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/20-dollars-dont-make-health</guid><description><![CDATA[document.getElementById('cat-186312085980059676').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "186312085980059676";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 2;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"PART 1 | DOLLARS DON'T MAKE HEALTHDollars Don’t Make HealthModern medicine is considered as essential to life as food and water. Everyone feels the right to [...] ]]></description><content:encoded><![CDATA[<div><div id="465110748731721341" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="919266569468635857" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="gotopprtbtns_top"></div><div id="part1" class="normaltext"><div id="titlepart1" class="normaltext lrgertil">PART 1 | DOLLARS DON'T MAKE HEALTH<br><br></div><div id="nltitlepart1" style="display:none;">Dollars Don&rsquo;t Make Health</div>Modern medicine is considered as essential to life as food and water. Everyone feels the right to and the need for unlimited access to it.<br><br><br><span class="subheadbill">CONSCIENCE, NOT MONEY</span><br>That's because illness, pain, and suffering require compassion and empathy. Most who go into medicine are particularly driven by this.<br><br>Health care should have nothing to do with money. It should flow from the conscience we all have, and society and government should reflect.<br><br><br><span class="subheadbill">PROFIT IS NOT THE SOLUTION</span><br>Insurance and modern medicine are for-profit industries that require and seek growth to survive. Hospitals need beds to be filled, and doctors need patients lined up.<br><br><div style="text-align:center;"><div style="display:inline-block;"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-040.jpg" data-lightbox2="example-set" data-title="Leveling Off"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-040.jpg" alt="Leveling Off"></a></div></div><br><br><span class="subheadbill">GOVERNMENT DOES NOT SOLVE THE PROBLEM</span><br>The Food and Drug Administration (FDA) does nothing about costs. Nor are drugs no longer under patent, or non-drug alternatives given consideration.<br><br>Going soft with regulation can land government regulators lucrative positions in the industries they regulate. Conversely, industry leaders can get appointments to lucrative regulatory positions.<br><br><br><span class="subheadbill">THE WRONG MEDICAL PHILOSOPHY</span><br>Modern medicine takes a materialistic/mechanistic approach to the body as if it were a mere assemblage of pulleys, pipes, levers, valves, proton pumps, and chemistry that can be manipulated without consequence.<br><br>Quick fixes with surgery and symptom management (allopathy) ignore the body's innate complexity, balances, and repair mechanisms. Despite technological advances, chronic degenerative illnesses--cancer, heart disease, arthritis, etc. continue to plague people.<br><br>They are the result of people's wrong life choices. Medical interventions can't fix how and why people make the decisions they do.<br><br><br><span class="subheadbill">DOCTOR ENIGMAS</span><br>Most doctors, after time in the trenches of day-to-day practice, come to understand that most illness is self-inflicted through improper lifestyle. However, systemic pressures -- time constraints, patient expectations, and fear of legal repercussions -- make it difficult to emphasize effective self-care messages to patients.<br><br>After a costly education, long hours, lawsuits, malpractice insurance, and dealing with an endless procession of patients who will do nothing to help themselves, doctors feel entitled to a large economic reward. In some cases, growing that reward becomes the primary objective.<br><br><br><span class="subheadbill">PROFITEERING STANDS IN THE WAY OF COMPASSION</span><br>The medical standard of care (what doctors are taught to do to avoid liability) encourages more of almost everything: more lab tests, longer hospitalization, more diagnostics, more drugs, and more surgery. All of which fuels more profit.<br><br>Although in many cases the best advice to a patient is to go home and make life changes, doctors are often inclined to do what is safe for their career and income. Defensive medicine (an escalation of services to avoid out-of-control malpractice litigation) just so happens to be the most profitable, and what patients have come to expect.<br><br>If patients had to pay out of their own pockets, many would decide to stay home with their chicken soup (a statistically good idea anyway). If doctors had to face the real-life financial circumstances of patients, they would do and charge less.<br><br>(This is exactly the situation in veterinary medicine, where clients and doctors must face financial reality. As a result, less intervention occurs, and medicines and surgeries, identical to those in human medicine, are at a fraction of the cost in subsidized and insurance-supported human medicine.)<br><br>The net result of a pay-as-you-go system would be less unnecessary medical care and more responsibility for health, where it belongs-- on the individual.<br><br><div style="text-align:center;"><div style="display:inline-block;"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-042.jpg" data-lightbox2="example-set" data-title="Quackery"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-042.jpg" alt="Quackery"></a></div></div><br>Health care should be self-eradicating if it were accomplishing its real purpose of health and healing. But the opposite is the case--burgeoning growth and unlimited profits.<br><br>The ancient Taoist doctors, guided by the <em>Huangdi Neijing</em> medical text, were paid only if the patient was well. If they became ill, payment was stopped, and the doctor was considered ignorant. But that's too rational.<br><br>Modern medical practices result in it being one of the leading causes of death and injury. Although not intended, this results in the perfect profit model: charge for treatment, charge for treatment of the harm created, charge for the treatment of that harm created ... in an endless chain of profitable treatments.<br><br>Profitable enterprises don't want change. For example, the billionaire Bill Gates has said that vaccines are the most profitable venture he has found.<br><br>There are trillions of dollars flowing through the medical industry to over a hundred million people worldwide. None of those beneficiaries wants change.<br><br><br><span class="subheadbill">THE SOLUTION</span><br><ol><li>Drugs and procedures must be proven safe and effective with long-term studies using placebo controls.</li><li>No government regulatory employee can be allowed to profit in any way from or be employed by the companies being regulated or profit from any medical device or medicine.</li><li>Costs of pharmaceutical and other health products must be stringently controlled to be affordable to the average citizen.</li><li>Medical fees must be controlled in the same way.</li><li>Doctors must be on a salary only.</li><li>Insurance must be provided that is affordable to everyone.</li><li>Aggressive educational programs must be put in place in schools and on airways, teaching people self-care and healthful living.</li></ol><br><div style="text-align:center;"><div style="display:inline-block;"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-041.jpg" data-lightbox2="example-set" data-title="Medical vs Nature Option"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-041.jpg" alt="Medical vs Nature Option"></a></div></div><br>All of the above problems are so embedded that they will not change unless money is dried up or public health continues to deteriorate. Only then will the profit-driven medical status quo collapse.<br><br>You don't have to wait for that. The keys to health are obvious and accessible to all for free. Learn to optimize health by giving yourself the lifestyle and food it was designed for.<br><br>Money is not the solution. Not only can it make possible unhealthy indulgences, it makes it too easy to obtain lots of the best that modern medicine has to offer.<br><hr><br><br></div><!-- part1--><div id="part2" class="normaltext"><div id="titlepart2" class="normaltext lrgertil">PART 2 | MD VS DVM<br><br></div><div id="nltitlepart2" style="display:none;">MD VS DVM</div>As detailed in my answer, pets have had a greater increase in lifespan than humans. Should people start using veterinarians rather than MDs?<br><br>The suggestion that people go to DVMs rather than MDs is tongue-in-cheek.<br><br>Yet consider this, which is not a laughing matter--<ul><li>Medicare beneficiaries with heart failure see an average of <a href="https://www.mdedge.com/content/heart-failure-patients-see-23-physicians-year">16&ndash;23 different physicians</a> annually.</li></ul><ul><li>Ischemic <a href="https://newsroom.heart.org/news/still-top-cause-of-death-the-types-of-heart-disease-people-are-dying-from-is-changing">heart attack deaths have decreased</a>, due primarily to the decline in smoking. At the same time, hypertension and arrhythmias have surged by as much as 450% since 1970.</li></ul><ul><li>From 1996&ndash;2020: Direct health care costs jumped from <a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3338317/">~$130&#8239;B to nearly $400&#8239;B</a> annually.</li></ul><ul><li>Total medical costs have increased from about <a href="https://www.ajmc.com/view/how-us-spending-on-healthcare-has-changed-over-time">$74 billion to over $5 trillion</a> in the last 50 years.</li></ul><br><br>Money is not buying us better health.<br><br>MDs and DVMs are fundamentally educated and trained the same. In some locales, they even attend the same classes in their first two years in medical school. That's because there is little anatomical or physiological difference between humans and most other mammals. Both professions rely on the same core sciences and have access to the same pharmaceuticals and surgical techniques. However, once graduated, DVMs have to pay for their facilities and personnel. MDs have their infrastructure and personnel costs subsidized by institutions, insurance, and government.<br><br>Other remarkable differences include the fact that, as referenced above, up to 23 MDs can be involved with and bill a single patient. By contrast, usually only one veterinarian is used for pet health problems. An MD can refer difficult cases to any number of specialists. A DVM is expected to be a jack of all trades--surgeon, diagnostician, dentist, druggist, orthopedist, business owner, employer, financer, dermatologist, ophthalmologist, urologist, proctologist, anesthesiologist, oncologist, nutritionist, parasitologist, microbiologist, radiologist, counselor, euthanasia provider, and every other malady &hellip; for every nonhuman critter from gold fish to gorillas to elephants.<br><br>MDs earn $340-$560 thousand per year. DVMs earn about $120 thousand per year. There are a million practicing MDs in the US and 125,000 practicing DVMs.<br><br>The money incentive drives people to become MDs. There may be compassion, but over time, huge paychecks can skew that incentive. On the other hand, compassion is the only reason for people to choose veterinary medicine.<br><br>Only 10-15% of applicants can get into veterinary schools, whereas about 40% get into medical schools. Higher grade point averages (GPAs) are required for admission to veterinary schools.<br><br>Suicide rates for both MDs and DVMs are higher than the general population. Female DVM rates are the highest. For MDs, suicide is due to burnout, long hours, liability fears, loss of independence and creativity, and emotional detachment. (Sources: Medscape Physician Suicide Reports; American Foundation for Suicide Prevention; NIH / NCBI publications on physician mental health) The risk of suicide for DVMs is due to compassion fatigue, financial pressures, debt, isolation, euthanasia stress, frequent exposure to death and suffering, and the inability to use knowledge and training to help animals due to the inability or unwillingness of animal owners to fund it.&nbsp;(Sources: CDC report (2019): "Suicide Among Veterinarians in the United States from 1979 through 2015"; AVMA (American Veterinary Medical Association mental health studies)<br><br>Veterinary costs to pet owners are 0.8% of what is spent on human health care--even though there are 400 million pets and 347 million people in the US.<br><br>In the past 50 years, the lifespan of humans has increased by about 9% and the lifespan of pets has increased by about 30%.<br><br>Many variables must be taken into account when arriving at such numbers. Also, correlation does not always prove causation. But there is a heavy bias in the literature and media creating the impression that human medical care is greatly beneficial. Human medicine is financially tied to big pharmaceutical, government, and media financial interests, which drive that bias.<br><br><b>Ignored is the fact that for 0.8% of the cost of human medical care, pets, under veterinary care, have a 20% longer life span than humans.</b><br><br>The reason for this is the systemic financial bloat in human medicine due to the bottomless vat of money that patients and MDs can draw from. This creates a bottomless opportunity for medical interventions and patient dependence.<br><br>The result of that is that modern human medicine is the <a href="https://www.asifthinkingmatters.com/living-life/17-the-greatest-threat-to-health">number one killer</a>. Mortality decreases when <a href="https://www.sciencedirect.com/science/article/abs/pii/S0277953608005066">doctors go on strike</a>. The profit-driven, materialistic, allopathic (symptom-based, not preventive and health-based), reactive medical approach does not increase population health. The sicker people are and the longer they stay that way increases the bottom line of everyone feeding off of a failed, self-serving medical industry.<br><br>Veterinary medicine follows the same allopathic medical approach. However, pet owners have to pay for veterinary care out of pocket. There is no endless money spigot for DVMs and pet owners to draw from. That's why MDs outnumber DVMs eight to one, and there is more medical intervention for humans than animals.<br><br>The more favorable longevity stats for pets are, therefore, because DVMs are greatly limited in allopathic medical interventions proven to decrease, not increase longevity. Remove money from the equation in health care, and longevity stats for pets and people would likely be the same.<br><br>The lesson we are taught by comparing veterinary to human medicine is that less medical intervention is more. Other than in emergency and catastrophic situations, health is not something that can be purchased or delegated.<br><br>It's up to us individually to take responsibility for our health. Teaching that should be the primary focus of both MDs and DVMs.<br><hr><br><br></div><!-- part2--><div id="gotopprtbtns_btm"></div></div></div>]]></content:encoded></item><item><title><![CDATA[21. DISEASE DOES NOT STRIKE US✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/21-disease-does-not-strike-us]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/21-disease-does-not-strike-us#comments]]></comments><pubDate>Mon, 08 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/21-disease-does-not-strike-us</guid><description><![CDATA[document.getElementById('cat-446351865733536016').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "446351865733536016";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"Disease Does Not Strike UsDisease is commonly thought to be something over which we have no control, striking us out of nowhere. It's usually blamed on bacter [...] ]]></description><content:encoded><![CDATA[<div><div id="570199089566396467" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="271470628668362562" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Disease Does Not Strike Us</div></div></div><div class="paragraph">Disease is commonly thought to be something over which we have no control, striking us out of nowhere. It's usually blamed on bacteria, viruses, toxins, aging, and genetics.<br>&nbsp;<br>People think of themselves as victims needing rescue, not agents of their own health. But it's not as easy as passing the problem off to someone else to solve.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">LIFE IS FINELY TUNED MACHINERY</font></strong><br>Understanding disease requires understanding what we are.<br>&nbsp;<br>Creatures, organs, tissues, cells, and minds are tuned for specific conditions. When those conditions are disrupted, balance is lost and disease takes root.<br>&nbsp;<br>Traveling across time zones, experiencing excessive heat or cold, and insufficient sunlight can all impact health. So too can mental stress from work, finances, relationships, and governmental policies.<br>&nbsp;<br>Cattle that are gathered into feed lots and shipped suffer stress, resulting in shipping fever, a deadly disease. Baby elephants, without their mother or a surrogate, will die even though given the best of food and conditions. Infants not lovingly handled become immunologically weak and suffer emotionally.<br>&nbsp;<br>So disease is not always something attacking us over which we have no control. It's often the result of a choice we have made or a circumstance we have been unknowingly or forcibly subjected to.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">A DISEASE AGENT IS PROFITABLE</font></strong><br>Imbalance and stress are not what modern medicine usually identifies as causative. Nor is it what medical consumers want to hear. Many would rather disinfect doorknobs, wear masks, take pills, and get vaccinated than change the habits causing their illnesses.<br>&nbsp;<br>Also, a named enemy--microbe or toxin-- is simpler and what we've been taught since childhood.&nbsp; This view also supports the highly profitable enterprise of modern medicine with its surveillance (lab tests) and weapons (drugs, antibiotics, and surgery).<br>&nbsp;<br>&nbsp;<br><strong><font size="5">HEALTH IS NOT ABSENCE OF SYMPTOMS</font></strong><br>Disease, for a time, can coexist with seemingly normal function.<br>&nbsp;<br>Serious organ disease begins small and undetected, only to manifest itself after the majority of the reserve of the organ has been lost. For example, a large percentage of kidneys and liver can be lost with little or no outward evidence of disease.<br>&nbsp;<br>Autopsies of young vigorous soldiers killed in battle were found to have coronary heart disease, normally only associated with older men. They had passed military physicals, endured the rigors of boot camp, and faced the demands of war. The resiliency of youth masked the incubating problem.<br>&nbsp;<br>If the soldiers had survived war and had a heart attack in their later years, the cause would be blamed on things like high cholesterol, not having a yearly physical, blood tests, not taking an aspirin a day, or not taking cholesterol medication.<br>&nbsp;<br>The actual cause was processed foods and deficiencies in vital nutrients from the time they were young children.<br><br></div><div><div id="648647583198117368" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-043.jpg" data-lightbox2="example-set" data-title="Youll Be Fine"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-043.jpg" alt="Youll Be Fine"></a></div></div><div class="paragraph"><br>&#8203;<br><font size="5"><strong>PREVENTION IS THE KEY TO HEALTH</strong></font><br>Symptoms of disease are often far removed in time from their cause. For example, improper nutrition and obesity in the young increase the risk of heart disease in later life by almost fourfold. Cancer, caused by lifestyle choices, can incubate in the body undetected for up to thirty years.<br>&nbsp;<br>Prevention is promoted to be lab tests, mammograms, prostate screening, colonoscopy, check-ups, organ removals (e.g., tonsils, adenoids, breasts, appendix), and pharmaceuticals.<br>&nbsp;<br>But naming a disease (there are 10,000, and counting) and attempting to treat it is not prevention. That's like saying a police report naming your driving infraction, and a body shop that attempts repair of your smashed vehicle, prevents a car accident.<br>&nbsp;<br>When we feel well, it's boring to work at fixing what doesn't seem to be broken. &nbsp;<br>&nbsp;<br>Excitement, not boring prevention, is one day getting a ride in an ambulance, staying in a $5,400 per-day hospital room while a fleet of medical technocrats poke, prod, and dote. Then get put to sleep and have a heart transplant or a section of the colon removed.<br><br></div><div><div id="688398994196071370" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://assets.medpagetoday.net/media/images/102xxx/102875_m.jpg" data-lightbox2="example-set" data-title="bed"><img class="figure_max" src="https://assets.medpagetoday.net/media/images/102xxx/102875_m.jpg" alt="bed"></a></div></div><div class="paragraph"><br>But we can't buy back with medicine the health we wasted through neglect.<br>&nbsp;<br>It's a matter of pay now or pay dearly later. If we're not doing something to create health, we're probably causing disease. Even Pasteur (credited with the germ theory of disease) reflected, "Whenever I meditate on disease, I never think of finding a remedy for it, but rather a means of preventing it."<br>&nbsp;<br>Prevention is ethical. On the other hand, it's a crime to our very being and the gift of health and life given to us, not to do all we can to respect and care for those gifts. Neglecting our body and life is like a tenant destroying the property he was entrusted to keep, or receiving love and responding with indifference.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">HEALTH IS CHEAP, DISEASE IS NOT</font></strong><br>There is spending without limit on dying, but little on healthy living.<br>&nbsp;<br>People proceed in life as if they have a manufacturer's warranty with no limitations. So, when the body breaks or doesn't function properly, they "return" themselves to a medical service center for repair. &nbsp;<br>&nbsp;<br>&nbsp;<br><strong><font size="5">DOCTORS ARE NOT WHAT THEY SHOULD BE</font></strong><br>Doctors are no longer philosophers and teachers of health ("doctor" =Latin doc&#275;re, meaning "to teach"). Hippocrates, the father of medicine, said, "The greatest medicine of all is teaching people how not to need it."<br>&nbsp;<br>Instead, today's doctors are trained to be technicians, mechanics, and prescription writers for bodies they do not fully understand.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WHAT TO DO</font></strong><br>Health is our natural state. Instead of protecting it, we work so hard to earn disease.<br>&nbsp;<br>Health emerges from the wisdom and ethics of self-management and the foresight to do the hard things now that will bring dividends later. Health isn&rsquo;t found in a pill, but in the choices that make pills unnecessary.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">FOR STARTERS:</font></strong><br>1. Eat natural foods you were designed to eat<br>2. Exercise and work hard so you deserve to eat<br>3. Get outside in nature as much as possible<br>4. Drink clean (not bottled) water and breathe fresh air<br>5. Sleep plenty<br>6. Be creative<br>7. Question everything you are told to believe<br>8. Hug somebody, starting with yourself<br></div><div><div id="997573999446287822" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[22. GERMS DON'T CAUSE DISEASE, WE DO✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/22-germs-dont-cause-disease-we-do]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/22-germs-dont-cause-disease-we-do#comments]]></comments><pubDate>Sun, 07 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/22-germs-dont-cause-disease-we-do</guid><description><![CDATA[document.getElementById('cat-630617912833057598').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "630617912833057598";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "1,0";    // comma-separated list, e.g. "1,3,10"Germs Don't Cause Disease, We DoIf germs are the primary cause of disease, it’s a wonder most of us stay well despite constant exposure. They are everywhere [...] ]]></description><content:encoded><![CDATA[<div><div id="140663168955630822" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="923976791675607300" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">Germs Don't Cause Disease, We Do</div></div></div><div class="paragraph">If germs are the primary cause of disease, it&rsquo;s a wonder most of us stay well despite constant exposure. They are everywhere&mdash;on every surface, in every breath, in our food, water, and even within us. One E. coli bacterium&mdash;an ordinary resident of the human gut&mdash;can produce over four billion offspring overnight. A single gram of soil contains more than a billion microorganisms. Air, water, and earth are alive with them.<br>&nbsp;<br>Yet we live on, not because we sterilize toilet seats, scrub with antiseptic soaps, or wear face masks, but because our bodies are designed to live in harmony with them.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WE SURVIVE IN A SEA OF GERMS</font></strong><br>Billions of people who fear germs, line up to kiss the same religious icons and take communion wafers from bare-handed priests, and remain perfectly well.<br><br></div><div><div id="281514774330601990" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://santosepulcro.co.il/upload/iblock/e48/e48dec0e586e8b463df72cdbbd552d40.jpeg" data-lightbox2="example-set" data-title="kiss"><img class="figure_max" src="https://santosepulcro.co.il/upload/iblock/e48/e48dec0e586e8b463df72cdbbd552d40.jpeg" alt="kiss"></a></div></div><div class="paragraph"><br>Creatures in the wild thrive amid filth. Rabbits eat their feces, vultures eat rotting carcasses, and dogs will gleefully roll in the most putrid, decaying material they can find and then lick themselves clean. Children repeatedly have their fingers in their mouths after wallowing on the floor or in the mud, playing in the toilet, or exploring the garbage pail, and somehow survive.<br>&nbsp;<br>In earlier times, some religious traditions taught that caring for the body was indulgent and distracted from care of the soul. Dirtiness became a badge of holiness. Until relatively recently, a bath once a year was considered plenty in Western society. Lack of bathing is still common in many parts of the world, and without the epidemics that our germ-fearing culture would predict.<br>&nbsp;<br>Millions wipe themselves with their fingers (usually with the left hand, a reason it's customary to shake with the right) and yet live in societies that rank higher on health scores than nations with bidets, perfumed toilet paper, disinfectant aerosols, and antiseptic soaps.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">GERMS ARE NECESSARY</font></strong><br>Microorganisms are required for our survival. Without bacteria to consume garbage, we would have long ago been smothered under organic refuse. Beneficial microbes on the skin, in the mouth, and in the intestinal tract help keep potentially harmful species in check. Over fifty percent of the dry weight of feces is comprised of microorganisms. The number of these in the digestive tract outnumbers the total cells in the body by 100 to 1.<br>&nbsp;<br>Herbivores cannot survive without microorganisms in their digestive tracts that break down plant material and produce protein and other essential nutrients.<br>&nbsp;<br>Experiments with chicks raised in sterile (gnotobiotic) environments show that eliminating bacteria, including Salmonella pathogens, increases mortality. Their immune systems fail to develop properly without microbial exposure. Health returned only after feeding them droppings from their mother hens--rich in the very microbes scientists had tried to eliminate.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">WHY THE GREAT PLAGUES ENDED</font></strong><br>It&rsquo;s often claimed that medicine conquered the great epidemics of history. But historical data show declining mortality in many infectious diseases before vaccines and antibiotics appeared. This was likely due to improved nutrition, sanitation, and living conditions. Modern medicines arrived as the tide was already receding.<br><br></div><div><div id="630502541114512388" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://images.asifthinkingmatters.com/living-life/figure-044.jpg" data-lightbox2="example-set" data-title="figure-044"><img class="figure_max" src="https://images.asifthinkingmatters.com/living-life/figure-044.jpg" alt="figure-044"></a></div></div><div class="paragraph"><br><br><strong><font size="5">GERMS CAN BE SCAVENGERS OR PREDATORS</font></strong><br>Pathogenic organisms can be found in the healthy, diseased, or dead. That's because they are normally at work helping to decompose digestive material and debris from the 70 billion cells that die each day in a human.<br>&nbsp;<br>The mere presence of a pathogen does not prove it caused disease, any more than crows on road kill proves they caused the death. Correlation is not causation.<br>&nbsp;<br>Predators choose the easiest meal-- the weak or disabled. Likewise, pathogenic germs can be predatory and exploit weakened bodies. In health, the internal environment keeps them in check; in weakness, it becomes their feast.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">THE SPANISH FLU LESSON</font></strong><br>The exact cause of the 1918 influenza pandemic remains a topic of debate, and early transmission studies produced puzzling results.&nbsp;<br><br></div><div><div id="738436886870288745" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://www.heraldnews.com/gcdn/authoring/2020/04/17/NHER/ghows-WL-a37dc161-c955-1872-e053-0100007f6bb2-6dfd3894.jpeg" data-lightbox2="example-set" data-title="beds"><img class="figure_max" src="https://www.heraldnews.com/gcdn/authoring/2020/04/17/NHER/ghows-WL-a37dc161-c955-1872-e053-0100007f6bb2-6dfd3894.jpeg" alt="beds"></a></div></div><div class="paragraph"><br>In 1918, the U.S. Public Health Service conducted experiments on 118 healthy volunteers. They inhaled the breath of flu patients, were coughed on directly, had mucus and nasal secretions from the sick swabbed into their throats and noses, and even had those secretions injected into their blood. Not one volunteer fell ill.<br>&nbsp;<br>The U.S. Surgeon General and other government and military agencies recommended extremely high doses of aspirin to treat the flu &mdash; up to 30 grams per day (about 100 standard 325 mg tablets). Today, doses above 4 grams per day are known to be toxic and reproduce the very symptoms attributed to the flu. <strong><a href="https://academic.oup.com/cid/article-abstract/49/9/1405/301441">Salicylates and Pandemic Influenza Mortality, 1918&ndash;1919 Pharmacology, Pathology, and Historic Evidence</a></strong><br>&nbsp;<br>Analyses of 1918 autopsy reports reveal findings consistent with aspirin poisoning. Lungs filled with fluid, but no signs of lung infection were found.<br>&nbsp;<br>Wartime stress, malnutrition, and aggressive medical treatments likely worsened outcomes&mdash;creating a tragedy influenced as much by human factors as by infectious agents.<br>&nbsp;<br>&nbsp;<br><strong><font size="5">IT'S UP TO US</font></strong><br>While microorganisms exist in and all around us, our lifestyle choices, nutrition, and environment largely determine how our bodies respond to them.<br>&nbsp;<br>We either create the environment for health, or prepare the banquet for disease. The choice is ours.<br></div><div><div id="759650502101776739" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><div id="292169720994544845" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item><item><title><![CDATA[23. FROM WHERE DOES HEALING COME?✓]]></title><link><![CDATA[https://www.asifthinkingmatters.com/living-life/23-from-where-does-healing-come]]></link><comments><![CDATA[https://www.asifthinkingmatters.com/living-life/23-from-where-does-healing-come#comments]]></comments><pubDate>Sat, 06 May 2017 04:00:00 GMT</pubDate><category><![CDATA[MODERN MEDICINE]]></category><guid isPermaLink="false">https://www.asifthinkingmatters.com/living-life/23-from-where-does-healing-come</guid><description><![CDATA[document.getElementById('cat-983623992541622451').innerHTML = "MODERN MEDICINE";// Page-specific config (put this BEFORE the main script)var BLOGID = "983623992541622451";var BOOK   = "LL";        // "LL" or "BQ" (case-insensitive)var PARTS  = 1;           // number of parts (>=1)var HASENT = "0,0";    // comma-separated list, e.g. "1,3,10"From Where Does Healing Come?Modern medicine's successes in repair are remarkable.&nbsp;But its record is dismal at preventing or curing heart disease, stroke [...] ]]></description><content:encoded><![CDATA[<div><div id="183053842409660046" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"></div></div><div><!--BLOG_SUMMARY_END--></div><div><div id="834428390775406740" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><div id="part1" class="normaltext"><div id="nltitlepart1" style="display:none;">From Where Does Healing Come?</div></div></div><div class="paragraph">Modern medicine's successes in repair are remarkable.<br>&nbsp;<br>But its record is dismal at preventing or curing heart disease, stroke, Alzheimer's, arthritis, obesity, dental disease, diabetes, cancer, autoimmunity, and other chronic degenerative conditions. These are the leading causes of suffering, disability, and death in modern society, and the primary drivers of high medical costs.<br>&nbsp;<br>These conditions incubate undetected for decades, often beginning in early childhood. They are not mechanical defects to be patched, replaced, or drugged into silence. Treating symptoms with chemicals does not restore health; it merely postpones or disguises decline.<br>&nbsp;<br>People take multiple pharmaceuticals daily, each with a long list of side effects. Yet no doctor, scientist, or algorithm can predict how these drugs interact within the vast complexity of the human body.<br><br></div><div><div id="771182971628809969" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://thehill.com/wp-content/uploads/sites/2/2019/11/drugprices_112119istock.jpg" data-lightbox2="example-set" data-title="drugs"><img class="figure_max" src="https://thehill.com/wp-content/uploads/sites/2/2019/11/drugprices_112119istock.jpg" alt="drugs"></a></div></div><div class="paragraph"><br>&#8203;Yet, despite all this interference, the body is constantly at work trying to bring things into natural balance and heal itself. Every day it repairs cells, neutralizes toxins, fends off microbes, and maintains balance.<br>&nbsp;<br>The natural healing mechanisms of the body are essential for each of us every day and totally necessary for any medical measure to be effective. Doctors may stitch a laceration, pin a bone, or kill germs, but the body has to do the healing. No surgery could be successful without the body doing astounding feats of joining membranes, tissue, bones, and skin.<br>&nbsp;<br>Sutures would never hold without the miracle of first intention healing--blood clotting, inflammation, then scar tissue, then reorganization to the original anatomical state. It's like regenerating an organ or limb.<br><br></div><div><div id="729493006468298257" align="center" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><a class="example-image-link" href="https://cdn.vectorstock.com/i/750p/33/06/wound-healing-process-tissue-repair-vector-51563306.avif" data-lightbox2="example-set" data-title="tissue-repair"><img class="figure_max" src="https://cdn.vectorstock.com/i/750p/33/06/wound-healing-process-tissue-repair-vector-51563306.avif" alt="tissue-repair"></a></div></div><div class="paragraph"><br>And the body is designed to do this automatically. Doctors don't, and can't, mastermind and orchestrate the billions of things going on at the molecular level that result in healing.<br>&nbsp;<br>Without that silent orchestration--occurring at lightning speed at the molecular level--even casual activity would result in sutures tearing through tissue. Screws, implants, grafts, shunts, and prosthetics would fail, resulting in even the most spectacular of surgical feats to unravel.<br>&nbsp;<br>The reality every physician faces every day, and we must come to realize, is that without the healing powers of the body, medicine is powerless.<br>&nbsp;<br>That means it's up to us to use every means available to aid and support these natural healing functions.<br>&nbsp;<br>Better technology, more funding, and unlimited access to medical care are not where health and long life come from. After trillions of dollars are spent on medical care and research each year, it turns out that simple things like exercise, natural and safe remedies, natural foods, supplementation, not smoking, and acting on knowledge, not beliefs, are the best hope for adding life to years and years to life.<br>&nbsp;<br>Health is not granted by institutions. We are shaped by what we choose and do, not what others do to or for us. If we want health done right, we'd better do it ourselves.<br>&nbsp;<br>Living in tune with nature and humbly recognizing that all healing ultimately comes from within is the best road to health and long life.<br></div><div><div id="779611400762013535" align="left" style="width: 100%; overflow-y: hidden;" class="wcustomhtml"><br><hr><br><br></div><!-- part1--></div></div>]]></content:encoded></item></channel></rss>